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Thu 3rd Apr 2025 at 8:25am by Makka

Run > General
  • Time
    1:00:01
  • Miles
    7.50
  • Min/mi
    8:00
  • Pacing
    82.2%
  • WAVA
    60.77
  • Stride(cm)
    117
  • Cals
    667
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1182
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 128/141bpm [1102b/mi] 83cal 6.97/8.14mph
2) 1mi - 8:15(8:15/mi) 142/150bpm [1171b/mi] 90cal 7.27/9.37mph
3) 1mi - 7:58(7:58/mi) 150/155bpm [1196b/mi] 94cal 7.53/7.85mph
4) 1mi - 8:10(8:10/mi) 149/156bpm [1216b/mi] 91cal 7.35/7.85mph
5) 1mi - 8:41(8:41/mi) 157/167bpm [1364b/mi] 107cal 6.9/7.72mph
6) 1mi - 7:33(7:33/mi) 155/163bpm [1171b/mi] 87cal 7.94/8.93mph
7) 1mi - 6:58(6:58/mi) 155/165bpm [1080b/mi] 77cal 8.61/9.81mph
8) 0.5mi - 3:48(7:36/mi) 152/160bpm [1154b/mi] 38cal 7.9/9.37mph
8:37 8:15 7:58 8:10 8:41 7:33 6:58 3:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 116 79-128 997 169 102-174 0/16
0.50 4:22 2:13 8:51 124 119-133 1098 173 168-176 0/15
0.75 6:32 2:10 8:41 135 129-138 1173 173 172-176 4/3
1.00 8:37 2:05 8:20 138 134-141 1150 173 172-174 4/3
1.25 10:40 2:03 8:11 143 136-147 1171 172 168-176 2/4
1.50 12:54 2:14 +12 8:57 143 138-149 1279 173 158-182 4/2
1.75 15:01 2:07 8:27 141 131-149 1192 172 170-174 1/11
2.00 17:03 2:02 8:10 142 136-147 1159 173 172-174 0/6
2.25 19:07 2:03 8:14 148 142-152 1217 173 168-174 1/7
2.50 21:02 1:56 7:43 150 149-153 1158 173 170-174 2/8
2.75 23:06 2:03 8:13 151 149-153 1241 172 172-174 1/11
3.00 25:02 1:56 7:44 150 148-153 1160 173 172-174 2/5
3.25 27:01 1:59 7:58 150 146-153 1194 172 170-174 0/1
3.50 29:05 2:04 8:14 147 141-150 1211 173 172-174 0/2
3.75 31:08 2:04 8:14 149 146-151 1227 173 172-174 2/3
4.00 33:11 2:03 8:13 152 148-155 1248 172 170-174 6/1
4.25 35:27 2:15 9:01 156 152-167 1406 173 172-174 8/1
4.50 37:32 2:06 8:23 161 150-166 1351 173 172-174 4/2
4.75 40:08 2:36 +23 10:23 155 151-157 1609 173 168-174 11/0
5.00 42:16 2:08 8:33 155 151-158 1326 173 170-174 5/2
5.25 44:27 2:11 8:44 158 154-163 1380 171 168-174 4/1
5.50 46:23 1:55 7:41 157 155-159 1205 173 172-176 3/2
5.75 48:06 1:43 6:52 155 148-158 1064 172 172-174 4/1
6.00 49:48 1:43 6:52 151 148-153 1036 173 172-174 5/1
6.25 51:33 1:45 6:58 159 150-164 1108 172 168-178 4/2
6.50 53:13 1:40 6:39 160 156-165 1065 174 170-180 1/3
6.75 54:49 1:36 6:24 157 155-160 1004 174 172-178 0/5
7.00 56:47 1:58 7:52 145 138-158 1141 172 164-176 8/2
7.25 59:23 2:36 +43 10:24 152 137-160 1580 172 156-174 2/10
7.50 1:01:19 1:56 7:44 152 149-156 1175 174 166-178 18/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.1% 8:05
    14 2.4% 9:55
    13 1.2% 8:29

  • Cadence Distribution

    172 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 7.5 59:59 8:05
    Walk 1.2 102 0 45 3:08:00
    Pause 0.9 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.61% More
    800m 3:12 6:27 61.02% More
    1km 4:03 6:30 63.59% More
    Mile 6:43 6:43 65.82% More
    5k 24:23 7:51 60.36% More
    5 miles 39:38 7:56 60.55% More
    10k 49:52 8:01 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.43
    5km 23:35 7:35 62.43
    5M 39:03 7:49 61.46
    10km 49:10 7:55 60.94
    10M 1:21:25 8:09 60.41
    Half 1:48:24 8:16 59.88
    20M 2:49:45 8:29 59.80
    Mara 3:46:00 8:38 60.03
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