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Thu 3rd Apr 2025 at 8:26am by alisterrobson

Run > General
  • Time
    46:36
  • Miles
    4.44
  • Min/mi
    10:30
  • Pacing
    84.1%
  • WAVA
    46.35
  • Stride(cm)
    94
  • Cals
    486
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1314
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 148/162bpm [1478b/mi] 134cal 6.01/6.78mph
2) 1mi - 9:46(9:46/mi) 123/137bpm [1202b/mi] 100cal 6.14/6.64mph
3) 1mi - 10:05(10:05/mi) 119/134bpm [1200b/mi] 97cal 5.95/6.57mph
4) 1mi - 9:52(9:52/mi) 128/133bpm [1263b/mi] 97cal 6.08/7.03mph
5) 0.44mi - 6:54(15:30/mi) 102/133bpm [1580b/mi] 58cal 3.87/5.53mph
9:59 9:46 10:05 9:52 6:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 131 79-149 1290 168 124-176 5/3
0.25 2:30 1:16 10:05 151 139-160 1523 169 166-172 3/5
0.38 3:45 1:16 10:07 156 151-162 1577 169 166-174 2/7
0.50 4:58 1:13 9:42 149 144-153 1446 168 166-172 4/3
0.63 6:13 1:15 10:02 148 146-150 1485 168 166-170 3/2
0.75 7:26 1:13 9:43 151 146-155 1467 169 166-172 7/3
0.88 8:44 1:18 10:25 155 152-162 1615 167 164-170 2/6
1.00 9:59 1:14 9:55 136 123-154 1348 170 168-174 4/2
1.13 11:13 1:14 9:54 126 122-137 1248 168 166-172 5/1
1.25 12:26 1:13 9:47 132 127-137 1291 169 166-176 4/1
1.38 13:40 1:14 9:50 132 130-136 1298 168 166-172 2/5
1.50 14:51 1:11 9:31 125 119-131 1190 169 166-172 1/7
1.63 16:05 1:14 9:50 117 114-122 1151 168 166-170 2/15
1.75 17:17 1:12 9:33 114 112-117 1088 168 164-172 2/7
1.88 18:31 1:14 9:52 120 113-126 1184 168 166-170 2/6
2.00 19:45 1:14 9:54 115 112-118 1138 168 166-170 0/17
2.13 21:01 1:16 10:06 111 103-118 1121 166 162-168 0/12
2.25 22:16 1:15 10:01 110 107-112 1102 168 166-172 2/4
2.38 23:31 1:15 9:56 112 109-115 1113 169 166-172 4/2
2.50 24:48 1:17 10:19 116 114-123 1197 168 166-170 3/4
2.63 26:03 1:15 10:00 121 116-128 1210 168 166-170 3/3
2.75 27:17 1:14 9:55 123 118-128 1220 168 166-170 5/3
2.88 28:40 1:22 11:00 129 125-134 1419 168 164-172 2/4
3.00 29:50 1:10 9:20 129 126-133 1205 168 164-170 4/3
3.13 31:07 1:17 10:17 129 127-131 1327 169 166-172 3/4
3.25 32:17 1:10 9:19 128 125-130 1194 169 168-172 2/3
3.38 33:30 1:13 9:47 126 122-128 1233 169 166-172 4/3
3.50 34:44 1:13 9:47 126 123-128 1233 169 166-172 4/4
3.63 35:57 1:13 9:43 127 123-130 1234 168 166-170 3/4
3.75 37:09 1:13 9:42 129 128-130 1251 170 166-174 6/4
3.88 38:23 1:13 9:47 128 127-129 1253 169 168-172 9/0
4.00 39:42 1:19 10:33 130 127-133 1372 170 166-176 6/3
4.13 41:39 1:57 15:36 120 107-133 1873 129 116-170 3/3
4.25 43:36 1:57 15:35 100 93-112 1559 128 124-132 9/1
4.38 45:24 1:48 14:22 95 90-100 1364 125 122-130 7/5
4.44 46:36 1:12 17:15 88 87-90 1518 130 124-134 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.2% 14:10
    17 5.4% 15:08

  • Cadence Distribution

    162 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 168 4 39:51 9:56
    Walk 14.5 126 0.4 6:44 15:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 35.80% More
    800m 4:45 9:33 41.89% More
    1km 5:58 9:36 43.84% More
    Mile 9:40 9:40 46.59% More
    5k 30:42 9:53 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 31:08 10:01 48.06
    5M 53:18 10:40 45.79
    10km 1:08:08 10:58 44.74
    10M 1:56:38 11:40 42.92
    Half 2:38:15 12:05 41.75
    20M 4:15:16 12:46 40.50
    Mara 5:46:21 13:13 39.91

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