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Tue 1st Apr 2025 at 7:02pm by MrsB

Run > General
  • Time
    49:17
  • Miles
    3.43
  • Min/mi
    14:22
  • Pacing
    89.3%
  • Stride(cm)
    77
  • Cals
    301
  • Cadence
    146
  • BPM
    132
  • B/mi
    1893
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:53(14:17/mi) 122/138bpm [1743b/mi] 57cal 4.2/5.28mph
2) 0.62mi - 9:10(14:45/mi) 116/141bpm [1711b/mi] 48cal 4.07/5.41mph
3) 0.62mi - 8:35(13:49/mi) 129/145bpm [1782b/mi] 57cal 4.34/5.78mph
4) 0.62mi - 8:35(13:49/mi) 147/187bpm [2030b/mi] 68cal 4.34/6.2mph
5) 0.62mi - 8:44(14:04/mi) 135/158bpm [1899b/mi] 59cal 4.27/6.03mph
6) 0.32mi - 5:20(16:41/mi) 110/144bpm [1836b/mi] 12cal 3.59/5.59mph
8:53 9:10 8:35 8:35 8:44 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:23 115 91-137 1769 159 118-172 2/6
0.25 3:54 1:59 15:52 118 102-133 1872 131 122-158 6/11
0.38 5:35 1:40 13:22 124 104-135 1657 157 126-166 8/2
0.50 7:16 1:42 13:34 126 121-130 1709 148 118-160 5/7
0.63 8:54 1:38 13:05 128 125-131 1675 161 158-162 5/5
0.75 10:49 1:55 15:16 119 107-129 1817 134 120-162 5/2
0.88 12:35 1:47 14:12 112 98-135 1590 146 122-164 6/8
1.00 14:09 1:33 12:28 135 130-139 1682 159 126-162 3/7
1.13 16:09 2:00 16:02 113 104-126 1812 124 122-126 8/1
1.25 18:09 2:00 16:03 98 96-103 1573 126 124-128 8/6
1.38 19:52 1:42 13:40 120 99-142 1640 146 124-164 2/9
1.50 21:34 1:42 13:39 137 128-145 1871 151 124-164 3/5
1.63 23:14 1:39 13:15 132 122-141 1748 159 122-248 4/4
1.75 25:01 1:48 14:21 130 118-140 1865 148 126-166 5/1
1.88 26:51 1:49 14:34 132 115-140 1923 146 120-168 3/4
2.00 28:25 1:34 12:35 137 110-166 1725 158 122-168 2/1
2.13 30:15 1:50 14:41 164 138-186 2407 139 112-172 5/4
2.25 31:58 1:43 13:45 152 142-159 2091 152 122-248 3/4
2.38 33:43 1:45 13:58 143 120-177 1997 142 120-170 7/3
2.50 35:25 1:42 13:39 146 135-158 1992 145 124-172 3/7
2.63 37:26 2:01 16:04 132 116-142 2121 138 118-170 11/9
2.75 39:07 1:41 13:26 141 125-158 1895 148 124-170 4/4
2.88 40:51 1:44 13:53 140 131-151 1943 145 120-170 6/6
3.00 42:22 1:32 12:13 140 126-149 1710 156 120-170 8/6
3.13 44:09 1:47 14:17 132 117-146 1886 144 120-168 4/6
3.25 46:17 2:07 17:00 119 104-133 2023 123 116-126 6/6
3.38 48:25 2:08 17:02 102 101-103 1738 123 120-126 12/13
3.43 49:18 53 17:09 101 99-103 1732 124 124-126 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 186 max Delete HR Trace

  • Cadence Distribution

    146 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 165 1.7 21:07 12:07
    Walk 57.1 124 1.7 28:10 16:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:48 0.00% More
    800m 6:39 13:23 0.00% More
    1km 8:28 13:38 0.00% More
    Mile 13:45 13:45 0.00% More
    5k 43:45 14:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:21 13:21
    5km 44:23 14:17
    5M 1:13:29 14:42
    10km 1:32:31 14:53
    10M 2:33:13 15:19
    Half 3:23:59 15:34
    20M 5:19:26 15:58
    Mara 7:05:18 16:14
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