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Thu 3rd Apr 2025 at 7:11am by Fairs

Walk > General
  • Time
    52:11
  • Miles
    2.32
  • Min/mi
    22:30
  • Stride(cm)
    68
  • Cals
    263
  • Cadence
    105
  • BPM
    96
  • %MHR
    52.2
  • B/mi
    2160
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 91/103bpm [2180b/mi] 115cal 44/78rpm
2) 1mi - 21:32(21:32/mi) 101/111bpm [2175b/mi] 113cal 51/58rpm
3) 0.32mi - 6:41(21:03/mi) 102/112bpm [2148b/mi] 35cal 52/58rpm
23:57 21:32 6:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 81 78-86 1795 102 96-106 0/1
0.13 2:51 1:28 23:24 78 71-86 1825 103 92-108 0/1
0.19 4:17 1:26 22:55 92 88-98 2109 104 98-108 1/0
0.25 5:39 1:22 21:59 91 88-93 2000 105 104-108 2/0
0.31 7:11 1:32 24:31 90 88-95 2206 104 96-108 1/0
0.38 8:34 1:23 22:03 89 87-91 1962 106 104-108 1/0
0.44 10:01 1:27 23:12 94 88-99 2180 101 82-108 0/0
0.50 12:00 1:59 31:39 98 91-103 3102 103 90-108 2/0
0.56 13:25 1:25 22:45 98 95-100 2229 104 100-108 2/0
0.63 15:16 1:51 29:35 94 87-100 2781 99 86-156 2/0
0.69 16:43 1:28 23:20 93 87-99 2170 101 96-104 1/0
0.75 18:12 1:29 23:40 90 87-93 2131 101 98-106 0/0
0.81 19:39 1:27 23:14 92 88-98 2137 101 92-104 0/2
0.88 21:06 1:26 23:03 92 90-94 2120 102 98-104 0/3
0.94 22:33 1:27 23:12 91 88-93 2110 104 98-106 0/1
1.00 23:57 1:25 22:32 91 88-95 2051 107 104-110 0/1
1.06 25:27 1:30 23:59 91 87-95 2182 106 96-110 0/2
1.13 26:45 1:18 20:51 97 94-100 2022 108 106-110 0/3
1.19 28:07 1:22 21:51 94 93-96 2054 107 104-110 0/5
1.25 29:35 1:28 23:26 99 94-102 2320 98 40-108 1/1
1.31 30:57 1:22 22:00 100 98-102 2199 108 106-112 0/1
1.38 32:14 1:17 20:29 102 99-104 2089 107 102-110 1/0
1.44 33:35 1:21 21:31 103 100-106 2217 106 102-108 2/1
1.50 34:52 1:17 20:29 106 104-109 2171 108 106-110 2/0
1.56 36:21 1:29 23:45 109 105-111 2588 102 92-106 4/0
1.63 37:39 1:19 20:58 104 99-109 2180 107 104-110 5/0
1.69 38:57 1:18 20:44 105 100-111 2177 107 106-110 1/0
1.75 40:13 1:16 20:11 107 103-111 2160 108 106-110 2/0
1.81 41:32 1:19 21:06 99 96-101 2089 110 106-114 1/1
1.88 42:55 1:23 22:04 102 98-106 2251 112 110-116 0/2
1.94 44:12 1:18 20:41 99 98-101 2048 110 108-114 0/4
2.00 45:30 1:17 20:37 106 102-109 2185 108 106-110 3/0
2.06 46:49 1:19 21:08 108 103-111 2282 109 106-114 1/0
2.13 48:05 1:17 20:25 101 99-103 2062 110 108-112 0/3
2.19 49:20 1:15 20:00 100 98-104 1999 111 110-114 0/2
2.25 50:38 1:18 20:47 96 92-100 1996 109 106-116 0/2
2.31 52:02 1:24 22:25 103 98-108 2309 105 100-110 2/0
2.32 52:11 9 27:30 106 106-106 2915 97 90-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 21:23
    12 1.6% 24:22

  • Cadence Distribution

    105 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 10:18 20:44 More
    1km 12:53 20:44 More
    Mile 21:01 21:01 More
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