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Wed 2nd Apr 2025 at 11:09pm by Cats Whiskers

Walk > General
  • Time
    7:46
  • Miles
    0.34
  • Min/mi
    22:51
  • Stride(cm)
    64
  • Cals
    38
  • Cadence
    110
  • BPM
    96
  • %MHR
    50.7
  • B/mi
    2202
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.34mi - 7:46(22:53/mi) 96/113bpm [2197b/mi] 38cal 48/60rpm
7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:52 101 91-113 2006 112 106-116 26/0
0.13 2:29 1:15 19:55 93 90-95 1853 116 112-120 4/7
0.19 3:44 1:14 19:49 93 90-95 1844 112 108-116 2/2
0.25 5:07 1:23 22:10 98 92-104 2172 107 98-112 4/4
0.31 6:27 1:20 21:24 99 95-103 2118 109 104-114 6/2
0.34 7:47 1:20 50:12 92 85-97 4618 104 102-108 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:57 More
    200m 2:17 18:26 More
    400m 4:54 19:43 More

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