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Thu 3rd Apr 2025 at 6:54am by Snitch T

Run > General
  • Time
    1:05:35
  • Miles
    4.53
  • Min/mi
    14:29
  • Pacing
    61.6%
  • WAVA
    37.82
  • Stride(cm)
    78
  • Cals
    445
  • Cadence
    142
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1451
  • Asc(m)
    223
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:17(9:17/km) 90/117bpm [836b/km] 54cal
2) 1km - 7:22(7:22/km) 112/126bpm [826b/km] 60cal
3) 1km - 7:20(7:20/km) 118/125bpm [864b/km] 65cal
4) 1km - 7:21(7:21/km) 115/124bpm [846b/km] 61cal
5) 1km - 7:28(7:28/km) 113/125bpm [844b/km] 60cal
6) 1km - 9:39(9:39/km) 107/126bpm [1032b/km] 63cal
7) 1km - 13:28(13:28/km) 88/99bpm [1185b/km] 61cal
8) 0.29km - 3:40(12:29/km) 85/92bpm [1062b/km] 21cal
9:17 7:22 7:20 7:21 7:28 9:39 13:28 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:53 79 71-86 1492 126 118-132 0/13
0.25 4:40 2:18 18:26 76 73-78 1401 126 120-134 2/16
0.38 6:10 1:30 11:57 101 79-114 1208 166 154-174 19/0
0.50 7:53 1:43 13:48 99 92-102 1366 164 122-174 3/37
0.63 9:16 1:23 11:01 111 100-118 1222 172 168-176 1/17
0.75 10:36 1:21 10:47 116 114-118 1251 172 166-176 11/10
0.88 11:53 1:16 10:11 119 117-122 1212 173 170-176 17/8
1.00 13:46 1:53 15:04 112 96-125 1687 140 116-174 3/12
1.13 15:22 1:36 12:47 99 88-112 1266 162 124-174 7/11
1.25 16:40 1:18 10:26 117 110-119 1222 174 172-176 7/8
1.38 17:58 1:18 10:27 121 120-122 1264 175 174-178 5/6
1.50 19:37 1:39 13:08 113 105-123 1485 149 122-178 5/6
1.63 20:56 1:19 10:30 117 111-120 1229 175 174-178 5/5
1.75 22:14 1:18 10:24 123 121-125 1279 175 166-178 5/10
1.88 24:03 1:49 14:32 112 95-125 1628 146 114-172 5/4
2.00 25:24 1:21 10:49 111 97-121 1200 175 172-178 4/4
2.13 26:57 1:33 12:27 120 113-124 1494 172 162-180 5/5
2.25 28:18 1:21 10:44 119 114-123 1278 176 174-180 9/8
2.38 30:07 1:49 14:32 114 100-123 1657 157 82-176 7/8
2.50 31:26 1:20 10:36 116 107-124 1230 176 174-180 6/9
2.63 33:38 2:12 17:33 105 87-124 1843 130 120-174 9/6
2.75 34:59 1:21 10:45 100 81-116 1075 176 162-180 5/7
2.88 36:17 1:18 10:25 119 115-122 1241 178 176-180 7/7
3.00 37:38 1:22 10:54 121 119-124 1318 175 164-178 8/3
3.13 38:56 1:18 10:20 123 121-126 1271 176 172-178 8/3
3.25 40:54 1:58 15:47 110 93-125 1735 135 114-178 3/1
3.38 42:19 1:25 11:16 105 92-118 1183 168 126-180 15/11
3.50 43:38 1:19 10:32 121 118-123 1274 177 172-178 18/6
3.63 44:56 1:18 10:26 124 123-126 1294 177 174-180 8/1
3.75 48:50 3:54 31:11 89 71-121 2775 111 30-124 4/6
3.88 51:27 2:37 21:00 89 74-98 1869 111 104-118 6/10
4.00 54:21 2:53 23:05 92 89-96 2124 107 104-116 12/3
4.13 57:17 2:56 23:31 91 85-97 2140 113 106-122 7/14
4.25 59:55 2:38 21:04 87 82-96 1833 112 104-120 10/6
4.38 1:02:24 2:29 19:52 85 80-88 1689 116 112-126 6/6
4.50 1:04:53 2:29 19:51 83 74-91 1648 112 106-120 7/9
4.53 1:05:32 39 20:18 87 79-91 1766 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.9% 17:40
    15 13.7% 8:58
    10 8.2% 21:18

  • Cadence Distribution

    142 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 173 3 33:29 11:03
    Walk 46.2 115 1.5 30:16 20:08
    Still 2.7 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 39.28% More
    800m 5:15 10:34 42.48% More
    1km 6:49 10:58 42.52% More
    Mile 11:15 11:15 43.61% More
    5k 36:47 11:50 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 37.11
    5km 43:58 14:09 38.54
    5M 1:12:49 14:34 37.66
    10km 1:31:41 14:45 37.24
    10M 2:31:49 15:11 37.14
    Half 3:22:08 15:26 36.95
    20M 5:16:32 15:50 36.34
    Mara 7:01:26 16:05 35.75
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