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Thu 3rd Apr 2025 at 7:12pm by seasider007

Walk > General

  • Time
    23:14
  • Miles
    1.09
  • Min/mi
    21:19
  • Stride(cm)
    64
  • Cals
    102
  • Cadence
    119
  • BPM
    78
  • B/mi
    1658
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 78/91bpm [1649b/mi] 93cal 56/93rpm
2) 0.09mi - 2:05(22:28/mi) 77/80bpm [1730b/mi] 9cal 54/61rpm
21:09 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 +13 25:47 80 61-91 2062 116 106-122 7/1
0.13 2:50 1:13 19:31 78 75-84 1522 119 118-122 2/1
0.19 4:04 1:14 19:41 76 74-79 1495 119 116-124 3/2
0.25 5:15 1:12 19:08 78 76-81 1492 119 118-124 2/2
0.31 6:27 1:12 19:08 79 78-82 1512 119 118-122 2/2
0.38 7:40 1:13 19:21 79 73-85 1529 120 118-124 1/2
0.44 8:57 1:17 20:39 77 74-79 1590 119 118-122 3/3
0.50 10:29 1:32 +6 24:27 76 74-78 1858 119 112-122 4/4
0.56 12:10 1:41 +22 27:04 81 74-90 2192 122 116-128 3/4
0.63 13:21 1:11 18:49 82 79-83 1543 122 114-128 3/4
0.69 20:39 7:18 +5:49 1:56:55 75 69-83 8769 122 106-186 2/4
0.75 22:16 1:37 +5 25:53 78 73-80 2019 119 114-124 2/3
0.81 23:31 1:14 19:49 78 73-80 1545 121 118-124 2/2
0.88 24:47 1:16 20:19 77 75-78 1564 119 118-122 2/2
0.94 26:02 1:15 19:57 79 76-83 1575 118 118-120 3/3
1.00 38:22 12:20 +10:45 3:17:19 77 63-82 15193 118 112-122 4/9
1.06 39:43 1:21 21:35 77 67-80 1662 118 116-122 2/4
1.10 45:58 6:15 +5:25 3:11:26 76 70-78 14549 116 112-120 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace
  • Cadence Distribution

    119 avge / 186 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 10:15 20:37 More
    1km 13:10 21:12 More
    Mile 38:02 38:02 More
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