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Thu 3rd Apr 2025 at 7:34am by JustCommando!

Walk > General
  • Time
    21:09
  • Miles
    0.88
  • Min/mi
    24:02
  • Stride(cm)
    58
  • Cals
    97
  • Cadence
    115
  • BPM
    92
  • %MHR
    56
  • B/mi
    2223
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.88mi - 21:09(23:58/mi) 93/106bpm [2229b/mi] 97cal 48/82rpm
21:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:32 88 81-95 2598 118 104-122 1/0
0.13 3:08 1:17 20:31 95 94-97 1949 120 110-124 1/0
0.19 4:23 1:15 20:04 92 89-94 1846 121 118-124 0/1
0.25 5:59 1:36 25:44 90 84-96 2316 116 110-122 1/0
0.31 7:17 1:18 20:47 98 95-102 2037 117 112-120 1/0
0.38 8:35 1:18 20:42 91 89-93 1884 116 114-118 2/1
0.44 9:58 1:23 22:09 95 89-101 2104 114 110-118 2/1
0.50 11:39 1:41 26:58 96 86-106 2589 112 110-114 2/0
0.56 13:05 1:26 22:50 91 87-96 2078 110 102-114 0/2
0.63 14:37 1:32 24:34 94 88-99 2309 108 100-114 0/0
0.69 16:37 2:00 31:56 89 86-92 2842 120 98-164 1/2
0.75 17:56 1:20 21:17 95 93-98 2022 117 116-120 1/2
0.81 19:11 1:15 19:58 93 92-95 1857 115 114-118 2/0
0.88 20:31 1:20 21:18 94 92-98 2003 117 114-118 1/2
0.88 21:09 38 1:23:22 91 89-93 7586 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Cadence Distribution

    115 avge / 164 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 10:54 21:56 More
    1km 13:51 22:17 More
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