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Thu 3rd Apr 2025 at 6:09am by Trickytrixter

Cross > Strength
  • Time
    43:37
  • Cals
    398
  • BPM
    118
  • %MHR
    62.6
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 20 2:27 0.0 22
2 curl, bench_press 11 40 0.0 19
3 curl, bench_press 12 47 0.0 23
4 curl, bench_press 10 50 0.0 30
5 curl, bench_press 9 36 0.0 26
6 curl, bench_press 10 54 0.0 43
7 bench_press, shoulder_press 13 1:03 0.0 45
8 bench_press, shoulder_press 10 1:03 0.0 31
9 bench_press, shoulder_press 10 59 0.0 22
10 bench_press, shoulder_press 11 58 0.0 16
11 flye, curl 12 1:00 0.0 27
12 flye, curl 10 57 0.0 17
13 flye, curl 9 53 0.0 29
14 flye, curl 11 1:02 0.0 37
15 curl, bench_press 10 30 0.0 9
16 push_up, triceps_extension 16 32 0.0 5
17 curl, bench_press 10 29 0.0 8
18 push_up, triceps_extension 15 39 0.0 11
19 curl, bench_press 10 22 0.0 16
20 push_up, triceps_extension 18 41 0.0 2
21 curl, bench_press 9 26 0.0 14
22 push_up, triceps_extension 15 32 0.0 2
23 curl, bench_press 12 28 0.0 55
24 push_up, triceps_extension 10 42 0.0 32
25 push_up, triceps_extension 8 29 0.0 39
26 row, curl 9 41 0.0 13
27 push_up, triceps_extension 6 37 0.0 1
28 curl, bench_press 13 57 0.0 8
29 flye, curl 10 35 0.0 25
30 curl, bench_press 8 58 0.0 7
31 triceps_extension, pull_up 9 45 0.0 19
32 triceps_extension, pull_up 9 40 0.0 14
33 triceps_extension, pull_up 9 39 0.0 20
34 triceps_extension, pull_up 7 1:37 0.0 1
35 curl, bench_press 7 20 0.0 1
36 curl, bench_press 7 19 0.0 1
37 curl, bench_press 4 20 0.0 2
38 curl, bench_press 10 49 0.0 1
39 sit_up, crunch 9 17 0.0 1
40 sit_up, crunch 5 16 0.0 2:13

Further Analysis

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace
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