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Thu 3rd Apr 2025 at 5:56am by Trickytrixter

Run > Treadmill
  • Time
    12:10
  • Miles
    1.64
  • Min/mi
    7:25
  • Pacing
    88.1%
  • WAVA
    56.34
  • Stride(cm)
    129
  • Cals
    156
  • Cadence
    169
  • BPM
    131
  • %MHR
    69.8
  • B/mi
    973
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:24(7:24/mi) 126/139bpm [932b/mi] 90cal
2) 0.64mi - 4:46(7:25/mi) 138/141bpm [1023b/mi] 66cal
7:24 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:40 82 64-114 957 175 166-180
0.13 1:10 26 7:04 117 115-121 826 173 172-174
0.19 1:36 26 6:57 121 120-123 842 173 172-174
0.25 2:03 26 7:01 127 123-129 891 173 172-174
0.31 2:29 27 7:05 130 130-130 922 171 170-172
0.38 2:56 27 7:06 130 130-131 922 168 164-172
0.44 3:23 27 7:13 131 129-132 944 169 166-170
0.50 3:49 27 7:05 132 129-134 934 170 170-172
0.56 4:16 27 7:08 135 134-135 964 171 170-172
0.63 4:43 27 7:10 135 134-136 967 170 168-174
0.69 5:10 27 7:06 136 134-137 966 171 170-172
0.75 5:36 27 7:09 135 133-138 966 171 170-172
0.81 6:03 26 6:57 137 135-138 953 171 170-172
0.88 6:29 26 7:02 135 134-136 948 169 168-172
0.94 6:56 27 7:19 136 134-137 994 166 164-168
1.00 7:24 27 7:15 138 137-139 1002 167 162-168
1.06 7:52 28 7:27 138 136-140 1029 166 162-170
1.13 8:19 27 7:16 140 139-140 1018 167 166-168
1.19 8:46 27 7:15 136 134-139 987 168 168-170
1.25 9:13 27 7:15 138 135-139 1000 167 166-168
1.31 9:40 27 7:13 140 139-140 1009 167 164-168
1.38 10:07 27 7:14 140 139-141 1013 166 166-168
1.44 10:34 27 7:06 139 138-140 987 166 166-168
1.50 11:01 27 7:16 139 139-140 1010 168 166-170
1.56 11:28 27 7:14 139 139-140 1005 169 168-170
1.63 11:55 27 7:15 137 135-139 992 168 166-170
1.64 12:10 15 12:54 134 132-135 1729 162 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 1.6 11:52 7:13
    Still 2.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.20% More
    800m 3:30 7:02 50.20% More
    1km 4:23 7:04 52.70% More
    Mile 7:05 7:05 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.40
    5km 23:57 7:43 56.07
    5M 39:40 7:56 55.01
    10km 49:56 8:02 54.48
    10M 1:22:41 8:16 53.86
    Half 1:50:05 8:24 53.31
    20M 2:52:24 8:37 53.09
    Mara 3:49:32 8:46 53.21
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