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Thu 3rd Apr 2025 at 6:07am by Chris

Run > General
  • Time
    49:50
  • Miles
    6.33
  • Min/mi
    7:52
  • Pacing
    94.6%
  • WAVA
    56.05
  • Stride(cm)
    114
  • Cals
    288
  • Cadence
    179
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    896
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 119/138bpm [948b/mi] 62cal
2) 1mi - 7:54(7:54/mi) 121/135bpm [957b/mi] 57cal
3) 1mi - 7:47(7:47/mi) 109/119bpm [848b/mi] 38cal
4) 1mi - 7:50(7:50/mi) 110/117bpm [863b/mi] 38cal
5) 1mi - 7:58(7:58/mi) 114/121bpm [909b/mi] 43cal
6) 1mi - 7:49(7:49/mi) 113/119bpm [883b/mi] 38cal
7) 0.33mi - 2:33(7:38/mi) 112/115bpm [855b/mi] 12cal
7:58 7:54 7:47 7:50 7:58 7:49 2:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 108 73-124 917 173 92-180 1/6
0.50 4:03 1:56 7:44 123 112-132 950 178 174-182 1/7
0.75 6:00 1:57 7:49 127 109-138 992 179 178-182 2/6
1.00 7:57 1:57 7:47 114 108-119 888 179 174-182 3/3
1.25 9:57 1:59 7:58 121 111-127 963 178 174-180 3/3
1.50 11:57 2:00 7:59 129 122-133 1031 178 174-182 3/3
1.75 13:55 1:58 7:53 120 109-135 946 179 178-182 3/3
2.00 15:52 1:57 7:48 115 112-119 897 179 178-182 2/3
2.25 17:49 1:57 7:47 111 106-119 864 179 176-184 2/3
2.50 19:42 1:53 7:33 109 106-112 823 180 178-184 3/6
2.75 21:42 2:00 7:59 108 104-112 862 179 176-180 4/2
3.00 23:38 1:57 7:47 109 105-112 849 179 178-182 14/10
3.25 25:34 1:56 7:44 108 105-111 835 178 170-182 1/9
3.50 27:35 2:01 8:02 109 105-115 876 179 176-182 8/1
3.75 29:32 1:57 7:48 112 106-117 874 179 176-180 1/5
4.00 31:29 1:57 7:47 112 108-116 872 178 176-184 1/3
4.25 33:27 1:58 7:52 114 110-117 897 178 176-184 1/8
4.50 35:26 1:59 7:56 114 111-119 905 178 166-180 5/5
4.75 37:27 2:01 8:06 113 111-117 915 179 176-182 11/1
5.00 39:27 2:00 7:59 115 108-121 918 179 172-184 5/2
5.25 41:29 2:02 8:09 112 109-117 912 180 176-184 4/7
5.50 43:27 1:58 7:53 114 110-118 898 180 176-182 3/4
5.75 45:23 1:55 7:40 114 111-119 875 181 178-184 7/1
6.00 47:16 1:54 7:34 110 107-112 833 180 178-182 6/1
6.25 49:11 1:55 7:41 111 108-115 853 180 178-182 3/1
6.33 49:50 39 7:38 113 112-115 862 180 178-184 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 7:41
    15 3.0% 8:00

  • Cadence Distribution

    179 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.3 49:49 7:52
    Walk 0.0 92 0 1 31:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.33% More
    800m 3:46 7:34 47.12% More
    1km 4:43 7:35 49.47% More
    Mile 7:38 7:38 52.66% More
    5k 24:16 7:49 55.73% More
    5 miles 39:11 7:50 56.08% More
    10k 48:47 7:51 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.86
    5km 23:27 7:33 57.68
    5M 38:49 7:46 56.62
    10km 48:52 7:52 56.07
    10M 1:20:52 8:05 55.50
    Half 1:47:38 8:13 54.95
    20M 2:48:29 8:25 54.77
    Mara 3:44:15 8:34 54.92
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