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Thu 3rd Apr 2025 at 6:07am by Mad1Lewy

Walk > General
  • Time
    40:02
  • Miles
    2.12
  • Min/mi
    18:53
  • Stride(cm)
    68
  • Cals
    173
  • Cadence
    127
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1613
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 86/108bpm [1606b/mi] 82cal 57/124rpm 3.21/7.08mph
2) 1mi - 19:15(19:15/mi) 84/99bpm [1617b/mi] 83cal 59/83rpm 3.12/3.65mph
3) 0.12mi - 2:07(17:11/mi) 84/94bpm [1443b/mi] 8cal 63/64rpm 3.49/3.53mph
18:41 19:15 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 82 76-88 1468 126 122-130 10/1
0.13 2:31 1:24 22:16 85 78-91 1893 126 122-130 1/2
0.19 3:40 1:10 18:37 78 73-83 1452 126 122-128 2/1
0.25 4:48 1:07 17:53 77 73-82 1377 124 122-128 6/0
0.31 6:02 1:14 19:50 79 71-84 1566 124 118-128 3/5
0.38 7:10 1:08 18:05 80 76-83 1447 127 124-128 4/1
0.44 8:13 1:03 16:48 80 77-83 1343 129 128-130 2/5
0.50 9:21 1:08 18:14 86 80-91 1568 125 114-128 6/1
0.56 10:29 1:08 18:02 85 81-89 1533 128 126-128 3/2
0.63 11:28 1:00 15:53 94 82-104 1493 145 128-240 2/2
0.69 15:20 3:52 +2:58 1:01:49 97 79-103 5995 131 122-132 11/11
0.75 16:28 1:08 18:11 85 76-91 1546 137 122-248 0/13
0.81 18:09 1:40 +34 26:47 100 88-106 2678 142 130-154 1/6
0.88 19:18 1:09 18:31 99 95-102 1833 131 126-132 4/2
0.94 21:01 1:43 +37 27:26 89 84-95 2442 121 114-124 1/5
1.00 22:49 1:48 28:47 86 78-100 2476 109 80-152 1/3
1.06 24:05 1:16 20:16 93 89-99 1885 110 90-116 3/1
1.13 29:25 5:20 +4:15 1:25:21 83 78-92 7084 127 114-134 3/3
1.19 30:42 1:17 20:32 86 79-94 1766 124 122-128 4/1
1.25 32:03 1:21 21:36 89 83-92 1923 114 104-124 4/1
1.31 33:25 1:22 21:50 91 87-95 1986 116 106-122 8/0
1.38 34:35 1:10 18:46 86 83-89 1614 125 122-126 11/0
1.44 35:46 1:11 18:49 82 80-85 1543 126 124-126 2/5
1.50 37:07 1:22 21:45 78 64-92 1697 129 124-132 5/3
1.56 38:13 1:05 17:25 72 65-82 1254 130 128-132 1/3
1.63 39:19 1:07 17:46 85 83-88 1510 129 124-132 4/8
1.69 40:25 1:06 17:28 83 79-86 1450 127 126-130 4/3
1.75 41:29 1:04 17:11 82 79-86 1409 127 124-128 0/5
1.81 42:33 1:04 17:01 85 81-91 1447 126 126-128 2/2
1.88 43:54 1:21 21:40 88 82-95 1906 127 122-152 3/4
1.94 45:14 1:19 21:11 83 81-85 1758 129 124-132 1/3
2.00 46:18 1:05 17:12 81 75-85 1394 128 126-130 1/5
2.06 47:24 1:05 17:26 84 77-93 1465 126 124-128 1/1
2.12 48:25 1:01 16:58 84 81-87 1425 126 124-128 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.4% 20:23

  • Cadence Distribution

    127 avge / 248 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:46 17:39 More
    1km 11:13 18:03 More
    Mile 18:52 18:52 More
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