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Wed 2nd Apr 2025 at 12:45pm by Steady Fast

Run > General
  • Time
    24:03
  • Miles
    2.73
  • Min/mi
    8:49
  • Pacing
    90.8%
  • WAVA
    51.37
  • Stride(cm)
    106
  • Cals
    399
  • Cadence
    172
  • BPM
    162
  • %MHR
    87.8
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 160/186bpm [1506b/mi] 155cal 86/91rpm 6.38/6.91mph
2) 1mi - 8:36(8:36/mi) 158/183bpm [1360b/mi] 133cal 86/87rpm 6.97/7.31mph
3) 0.73mi - 6:02(8:17/mi) 173/196bpm [1432b/mi] 111cal 87/91rpm 7.25/8.39mph
9:25 8:36 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 137 87-158 1237 169 160-172 148/0
0.25 2:26 1:18 10:24 162 155-181 1685 172 170-172 0/0
0.38 3:39 1:13 9:47 178 172-185 1741 170 168-170 0/0
0.50 4:50 1:11 9:29 180 173-186 1706 172 168-174 0/0
0.63 6:05 1:14 9:55 172 161-183 1706 173 170-182 0/0
0.75 7:18 1:13 9:45 165 156-175 1608 173 172-176 0/0
0.88 8:19 1:01 8:09 149 143-156 1214 173 172-174 0/0
1.00 9:24 1:06 8:46 134 132-141 1174 172 172-172 0/0
1.13 10:29 1:04 8:35 133 131-136 1142 172 166-174 0/0
1.25 11:31 1:02 8:16 128 124-134 1059 172 168-174 0/0
1.38 12:34 1:03 8:24 133 128-145 1118 172 170-174 0/0
1.50 13:38 1:04 8:35 165 145-175 1417 172 172-174 0/0
1.63 14:42 1:04 8:32 169 160-177 1443 173 172-174 0/0
1.75 15:53 1:10 9:23 175 172-179 1642 172 172-174 0/0
1.88 16:59 1:06 8:51 178 172-183 1576 172 172-172 0/0
2.00 18:01 1:02 8:14 178 178-181 1465 172 172-172 0/0
2.13 19:05 1:04 8:30 174 173-178 1479 173 172-174 0/0
2.25 20:10 1:05 8:43 173 165-175 1508 172 172-172 0/0
2.38 21:15 1:05 8:38 164 161-166 1416 172 170-172 0/0
2.50 22:18 1:03 8:24 166 165-171 1395 173 172-176 0/0
2.63 23:13 55 7:21 172 171-176 1263 177 172-182 0/0
2.73 24:02 49 7:55 188 177-196 1488 174 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 196 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 2.7 23:54 8:46
    Still 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.48% More
    800m 4:02 8:06 46.47% More
    1km 5:07 8:14 48.10% More
    Mile 8:23 8:23 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.95
    5km 27:35 8:53 51.31
    5M 45:41 9:08 50.43
    10km 57:31 9:15 49.97
    10M 1:35:14 9:31 49.49
    Half 2:06:47 9:41 49.03
    20M 3:18:33 9:56 48.90
    Mara 4:24:21 10:05 49.06
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