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Thu 3rd Apr 2025 at 5:36am by Argie

Run > General
  • Time
    37:09
  • Miles
    4.47
  • Min/mi
    8:19
  • Pacing
    94.3%
  • WAVA
    57.12
  • Stride(cm)
    111
  • Cals
    560
  • Watts
    384
  • Cadence
    175
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1188
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 137/153bpm [1146b/mi] 126cal 413/582W
2) 1mi - 8:18(8:18/mi) 141/146bpm [1170b/mi] 125cal 370/526W
3) 1mi - 8:27(8:27/mi) 144/153bpm [1216b/mi] 127cal 388/655W
4) 1mi - 8:15(8:15/mi) 145/148bpm [1196b/mi] 123cal 359/473W
5) 0.47mi - 3:48(8:01/mi) 151/156bpm [1210b/mi] 59cal 391/593W
8:22 8:18 8:27 8:15 3:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 +11 8:29 113 60-128 959 178 176-180 474 306-582 14/0
0.25 2:05 1:01 8:08 134 127-140 1090 178 174-184 435 340-549 9/2
0.38 3:05 1:01 8:07 139 137-145 1128 176 174-178 475 411-558 8/0
0.50 4:08 1:03 8:21 148 144-153 1235 175 174-178 407 378-452 3/0
0.63 5:13 1:05 8:39 143 138-150 1236 174 172-176 428 400-472 5/0
0.75 6:18 1:05 8:43 137 135-139 1194 175 174-178 375 331-431 2/1
0.88 7:20 1:01 8:11 140 136-142 1145 175 174-180 370 337-425 2/0
1.00 8:25 1:05 8:44 141 139-144 1231 176 174-186 376 314-450 2/4
1.13 9:27 1:01 8:12 144 142-145 1181 175 174-178 434 344-526 6/0
1.25 10:32 1:05 8:44 141 138-145 1230 174 174-176 377 339-468 1/2
1.38 11:36 1:03 8:28 140 138-142 1185 174 172-178 413 368-452 3/1
1.50 12:37 1:02 8:12 142 138-146 1165 176 170-190 333 281-393 2/5
1.63 13:41 1:04 8:31 143 140-146 1218 173 172-180 366 319-392 1/1
1.75 14:42 1:01 8:11 139 134-143 1137 173 172-178 360 340-385 2/2
1.88 15:44 1:02 8:13 139 137-141 1143 176 174-180 345 315-370 1/2
2.00 16:44 1:01 8:04 141 138-144 1137 176 174-178 339 309-371 1/3
2.13 17:49 1:04 8:34 144 140-146 1233 175 172-178 394 267-551 9/3
2.25 18:56 1:07 8:56 143 141-146 1278 175 166-192 372 306-655 3/5
2.38 19:57 1:01 8:09 141 140-143 1149 175 170-178 388 322-421 3/1
2.50 21:02 1:05 8:39 144 141-147 1247 175 168-178 392 329-458 4/1
2.63 22:07 1:05 8:39 150 146-153 1298 174 172-180 430 283-583 8/2
2.75 23:09 1:02 8:17 144 142-146 1193 174 172-176 343 254-425 2/8
2.88 24:11 1:03 8:20 142 140-147 1184 174 172-180 415 370-484 3/1
3.00 25:12 1:00 8:04 146 144-147 1178 174 172-176 358 335-377 1/2
3.13 26:17 1:05 8:42 145 143-148 1261 175 170-182 348 314-430 5/6
3.25 27:17 1:00 8:01 144 142-148 1154 174 172-176 339 294-378 1/4
3.38 28:20 1:03 8:23 143 140-145 1200 173 172-174 387 352-445 2/1
3.50 29:20 1:00 8:02 145 144-148 1164 174 172-176 337 285-424 2/5
3.63 30:24 1:03 8:26 146 144-148 1230 175 172-182 395 356-473 5/2
3.75 31:24 1:00 8:03 146 144-147 1176 175 174-180 364 318-433 1/2
3.88 32:25 1:01 8:10 146 144-147 1193 174 172-176 352 334-390 2/1
4.00 33:27 1:01 8:12 146 143-148 1197 174 172-176 344 322-371 1/3
4.13 34:25 59 7:50 147 146-148 1152 176 174-178 359 331-396 1/2
4.25 35:24 59 7:51 152 146-156 1193 175 174-176 368 351-399 1/4
4.38 36:29 1:05 8:41 152 150-155 1319 176 166-180 429 327-593 3/4
4.49 37:23 54 7:47 153 151-154 1190 177 174-180 404 369-433 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 8:28
    18 5.6% 8:16
    13 2.2% 8:28

  • Cadence Distribution

    175 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 4.5 37:22 8:19
    Still 0.0 - - 1 -

  • Power Distribution

    384W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.03% More
    800m 3:56 7:55 49.31% More
    1km 4:58 8:00 51.25% More
    Mile 8:06 8:06 54.05% More
    5k 25:43 8:16 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.29
    5km 24:54 8:01 58.66
    5M 42:01 8:24 56.65
    10km 53:22 8:35 55.67
    10M 1:30:05 9:01 54.13
    Half 2:01:14 9:15 53.07
    20M 3:13:05 9:39 52.10
    Mara 4:19:52 9:55 51.73
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