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Thu 3rd Apr 2025 at 5:19am by Uffs

Run > General
  • Time
    50:58
  • Miles
    4.32
  • Min/mi
    11:48
  • Pacing
    50.5%
  • WAVA
    38.93
  • Stride(cm)
    84
  • Cals
    561
  • Cadence
    162
  • BPM
    133
  • %MHR
    78
  • B/mi
    1573
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 126/137bpm [1413b/mi] 129cal
2) 1mi - 11:54(11:54/mi) 131/142bpm [1558b/mi] 128cal
3) 1mi - 11:24(11:24/mi) 135/144bpm [1540b/mi] 128cal
4) 1mi - 11:02(11:02/mi) 144/156bpm [1589b/mi] 132cal
5) 0.32mi - 5:25(16:51/mi) 127/145bpm [2139b/mi] 44cal
11:13 11:54 11:24 11:02 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 100 72-126 1076 167 164-174 1/1
0.25 2:46 1:25 11:21 126 120-131 1430 164 162-166 1/1
0.38 4:07 1:21 10:45 130 127-134 1398 166 162-168 1/1
0.50 5:27 1:20 10:43 131 127-135 1405 165 162-168 1/1
0.63 6:52 1:25 11:22 133 131-137 1511 165 164-168 1/0
0.75 8:17 1:25 11:22 130 126-133 1478 164 162-166 1/0
0.88 9:46 1:29 11:51 128 125-130 1517 163 162-164 1/0
1.00 11:13 1:26 11:30 131 126-135 1507 162 160-162 1/1
1.13 12:41 1:28 11:45 131 125-135 1538 161 160-164 1/0
1.25 14:13 1:33 12:21 127 122-135 1569 157 130-162 1/0
1.38 15:42 1:29 11:51 130 128-132 1541 161 160-162 1/1
1.50 17:12 1:30 12:01 127 125-130 1526 160 158-162 1/1
1.63 18:43 1:31 12:04 130 126-135 1569 161 158-164 0/0
1.75 20:11 1:28 11:44 133 130-135 1560 162 160-170 1/0
1.88 21:38 1:27 11:35 132 127-136 1529 163 162-170 0/1
2.00 23:06 1:28 11:46 135 131-142 1588 163 160-166 0/1
2.13 24:34 1:28 11:44 133 129-138 1561 163 162-166 0/1
2.25 26:00 1:26 11:26 137 130-140 1566 164 160-166 0/1
2.38 27:23 1:24 11:10 139 134-144 1552 165 162-168 1/1
2.50 28:50 1:27 11:33 138 136-141 1593 165 164-166 1/1
2.63 30:17 1:27 11:36 135 130-142 1566 165 164-166 1/1
2.75 31:43 1:26 11:27 137 132-142 1569 167 164-168 0/1
2.88 33:08 1:25 11:18 133 130-136 1504 167 166-168 0/1
3.00 34:30 1:23 11:01 133 130-136 1465 167 166-168 0/1
3.13 35:55 1:24 11:14 138 135-140 1551 167 164-168 2/0
3.25 37:20 1:25 11:23 138 137-142 1571 167 166-170 6/0
3.38 38:45 1:25 11:24 142 137-146 1619 169 164-172 0/5
3.50 40:12 1:26 11:29 148 141-154 1699 170 166-172 0/2
3.63 41:30 1:18 10:28 149 143-153 1559 168 164-172 0/1
3.75 42:54 1:24 11:10 148 139-154 1652 165 162-172 2/0
3.88 44:10 1:16 10:06 144 141-147 1454 165 164-166 3/0
4.00 45:33 1:24 11:09 146 144-148 1627 164 160-168 2/5
4.13 47:26 1:52 14:59 137 124-144 2053 153 92-170 1/3
4.25 52:18 4:53 +3:02 39:02 128 108-143 4995 140 110-166 3/0
4.32 54:00 1:42 23:54 115 106-123 2749 120 102-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 164 4.2 48:04 11:28
    Walk 10.6 122 0.1 5:44 43:51
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 30.78% More
    800m 5:17 10:37 35.48% More
    1km 6:42 10:46 36.77% More
    Mile 10:59 10:59 38.49% More
    5k 35:32 11:26 39.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.15
    5km 35:56 11:34 39.39
    5M 59:31 11:54 38.71
    10km 1:14:55 12:03 38.36
    10M 2:04:04 12:24 37.99
    Half 2:45:11 12:37 37.63
    20M 4:18:41 12:56 37.53
    Mara 5:44:24 13:09 37.66
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