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Thu 3rd Apr 2025 at 6:28am by Rasser (The Great Dane)

Run > General
  • Time
    15:02
  • Miles
    1.30
  • Min/mi
    11:34
  • Pacing
    81.1%
  • WAVA
    39.09
  • Stride(cm)
    92
  • Cals
    139
  • Cadence
    151
  • BPM
    114
  • %MHR
    66.2
  • B/mi
    1318
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 122/135bpm [806b/km] 70cal 9.08/11.66kmph
2) 1km - 7:48(7:48/km) 107/128bpm [834b/km] 64cal 7.7/10.55kmph
3) 0.09km - 38(6:56/km) 113/118bpm [783b/km] 5cal 8.66/10.18kmph
6:37 7:48 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 99 81-102 1052 163 100-170 6/3
0.13 1:20 40 10:44 112 101-124 1202 165 160-166 3/2
0.19 2:02 42 11:07 127 125-128 1413 164 162-166 4/3
0.25 2:42 41 10:49 126 124-126 1364 165 164-166 5/3
0.31 3:18 35 9:25 124 123-128 1168 165 164-168 5/3
0.38 3:56 38 10:10 132 128-135 1342 165 126-170 6/1
0.44 4:40 44 11:48 125 117-132 1474 147 114-170 1/5
0.50 5:29 49 13:02 125 121-130 1630 136 116-166 2/2
0.56 6:02 33 8:53 120 117-124 1067 167 164-170 2/7
0.63 6:38 36 9:32 122 119-123 1163 165 162-170 1/2
0.69 7:22 44 11:36 120 119-123 1392 149 116-168 0/6
0.75 8:20 59 15:43 98 84-120 1540 124 116-160 2/3
0.81 9:00 40 10:34 99 88-108 1047 165 158-168 5/1
0.88 9:41 41 10:49 122 108-128 1320 163 160-166 1/4
0.94 10:33 53 14:03 114 95-128 1602 132 114-164 2/2
1.00 11:10 37 9:52 104 95-113 1027 165 162-166 4/5
1.06 11:49 39 10:24 118 113-120 1226 164 162-168 3/2
1.13 12:35 45 12:05 117 116-121 1414 149 114-166 1/1
1.19 13:38 1:03 16:47 95 83-121 1595 118 112-164 1/1
1.25 14:28 50 13:26 94 87-108 1263 139 114-168 3/0
1.30 15:02 34 11:31 114 108-118 1313 155 112-168 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 164 1.1 10:46 10:14
    Walk 28.4 116 0.2 4:16 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 32.55% More
    800m 5:12 10:27 37.60% More
    1km 6:33 10:33 39.24% More
    Mile 11:08 11:08 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 38.73
    5km 37:28 12:04 39.30
    5M 1:01:43 12:21 38.89
    10km 1:17:30 12:28 38.66
    10M 2:07:38 12:46 38.54
    Half 2:49:24 12:56 38.32
    20M 4:23:59 13:12 38.45
    Mara 5:50:22 13:22 38.72
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