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Wed 2nd Apr 2025 at 6:54pm by PAJ89

Walk > General
  • Time
    32:10
  • Miles
    1.68
  • Min/mi
    19:09
  • Stride(cm)
    74
  • Cals
    101
  • Cadence
    113
  • BPM
    63
  • %MHR
    34.3
  • B/mi
    1213
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 66/82bpm [1283b/mi] 80cal 50/66rpm
2) 0.68mi - 12:43(18:46/mi) 61/74bpm [1145b/mi] 21cal 52/121rpm
19:26 12:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 66 57-72 1430 114 106-132 1/6
0.13 2:35 1:14 19:38 68 59-77 1336 111 108-118 2/1
0.19 3:46 1:11 19:04 77 71-82 1468 112 108-114 2/1
0.25 4:56 1:10 18:38 75 72-76 1397 113 112-114 2/2
0.31 6:07 1:11 18:51 72 71-74 1357 114 112-118 1/2
0.38 7:15 1:08 18:15 75 74-75 1369 112 110-114 0/3
0.44 8:24 1:09 18:25 74 73-75 1363 114 114-116 2/1
0.50 9:38 1:14 19:41 65 58-73 1280 111 106-114 1/0
0.56 10:48 1:10 18:35 63 61-64 1171 111 108-112 4/0
0.63 12:00 1:12 19:08 63 61-64 1206 111 106-112 4/0
0.69 13:12 1:13 19:23 64 58-69 1241 107 96-112 3/0
0.75 14:27 1:14 19:50 58 55-60 1150 108 104-112 3/0
0.81 15:43 1:16 20:15 61 56-65 1235 104 102-106 5/0
0.88 16:56 1:14 19:39 61 54-66 1198 107 98-118 4/0
0.94 18:11 1:15 19:57 60 55-64 1197 109 102-114 5/0
1.00 19:27 1:15 20:06 61 56-68 1226 105 102-110 6/0
1.06 20:36 1:09 18:24 58 56-59 1068 114 108-124 3/2
1.13 21:49 1:13 19:30 63 60-66 1229 113 110-114 3/0
1.19 23:00 1:11 18:58 67 64-74 1271 114 112-116 0/4
1.25 24:09 1:09 18:30 66 58-72 1221 115 112-118 0/4
1.31 25:16 1:07 17:55 59 57-62 1057 117 114-118 1/7
1.38 26:24 1:07 17:55 55 53-58 986 118 114-120 1/4
1.44 27:34 1:11 18:52 58 54-65 1094 126 112-214 0/2
1.50 28:52 1:18 20:40 66 60-69 1364 124 114-230 0/5
1.56 29:59 1:07 17:45 61 59-64 1082 124 114-128 0/2
1.63 31:08 1:09 18:30 56 51-61 1036 115 110-122 5/0
1.68 32:10 1:02 19:44 57 52-63 1125 111 102-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.6% 19:25

  • Cadence Distribution

    113 avge / 230 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:08 More
    800m 9:15 18:37 More
    1km 11:37 18:42 More
    Mile 19:04 19:04 More

Bespoke Fields

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Nutrition
Notes
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