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Wed 2nd Apr 2025 at 6:50pm by gbrm

Run > General
  • Time
    57:56
  • Miles
    7.16
  • Min/mi
    8:05
  • WAVA
    52.74
  • Stride(cm)
    111
  • Cals
    833
  • Cadence
    179
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1092
  • Asc(m)
    330
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 7.16mi - 57:56(8:06/mi) 137/157bpm [1109b/mi] 833cal
57:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 110 67-133 892 181 178-184 2/28
0.50 4:03 2:01 8:04 133 131-135 1073 178 176-180 22/22
0.75 6:01 1:58 7:53 134 133-137 1056 179 178-182 12/11
1.00 7:58 1:57 7:49 137 135-139 1072 180 178-184 10/7
1.25 9:55 1:57 7:47 138 136-141 1074 181 176-184 15/16
1.50 11:43 1:48 7:11 138 135-140 992 180 176-182 11/17
1.75 13:41 1:58 7:51 134 128-139 1053 180 176-186 19/7
2.00 15:55 2:15 8:59 144 139-150 1294 176 120-184 29/5
2.25 17:49 1:54 7:35 142 136-148 1076 178 170-182 15/12
2.50 19:43 1:54 7:34 141 135-147 1068 180 178-184 20/6
2.75 21:53 2:10 8:41 151 147-154 1312 178 176-182 36/1
3.00 23:55 2:02 8:09 155 153-157 1263 179 174-182 10/13
3.25 25:51 1:55 7:42 146 142-153 1123 178 176-180 18/15
3.50 36:15 10:24 +8:23 41:35 123 84-142 5115 178 104-186 26/7
3.75 38:21 2:07 8:28 145 136-147 1227 183 180-184 15/2
4.00 40:15 1:53 7:33 142 139-144 1072 181 174-184 8/27
4.25 42:09 1:55 7:39 140 133-144 1071 179 174-184 2/26
4.50 44:10 2:00 8:02 129 122-141 1036 182 170-190 19/4
4.75 47:55 3:45 +1:15 15:01 125 89-144 1877 185 178-194 3/26
5.00 49:47 1:52 7:29 131 121-134 980 182 180-184 3/17
5.25 51:53 2:06 8:22 133 126-139 1114 172 110-186 9/3
5.50 55:30 3:37 +1:17 14:26 129 91-148 1862 180 112-190 16/1
5.75 57:25 1:55 7:41 125 118-130 961 179 172-184 3/29
6.00 59:31 2:06 8:25 139 129-147 1169 179 172-188 18/8
6.25 1:02:17 2:46 +28 11:03 131 105-144 1447 175 118-186 12/10
6.50 1:04:20 2:03 8:14 141 131-146 1160 182 180-186 15/0
6.75 1:06:15 1:55 7:40 144 142-146 1104 180 176-184 4/7
7.00 1:08:05 1:50 7:19 137 127-145 1002 181 176-186 6/13
7.16 1:09:18 1:13 7:46 135 132-137 1049 181 176-186 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.7% 8:16
    31 8.7% 8:57
    28 16.5% 21:47
    23 4.8% 13:52
    18 4.4% 7:44
    16 13.3% 7:24

  • Cadence Distribution

    179 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 180 7.1 56:45 8:22
    Walk 13.0 112 0 9:24 8:06:48
    Still 0.2 - - 10 -
    Pause 4.1 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.47% More
    800m 3:39 7:21 46.10% More
    1km 4:39 7:28 47.90% More
    Mile 7:39 7:39 50.57% More
    5k 24:34 7:55 52.15% More
    5 miles 49:36 9:55 42.47% More
    10k 1:01:46 9:56 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.90
    5km 23:31 7:34 54.50
    5M 39:19 7:52 53.58
    10km 49:43 8:00 53.10
    10M 1:23:06 8:19 52.05
    Half 1:51:15 8:30 51.24
    20M 2:55:41 8:47 51.08
    Mara 3:55:10 8:59 51.24
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