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Wed 2nd Apr 2025 at 4:33pm by Charlie G

Run > General
  • Time
    29:33
  • Miles
    3.29
  • Min/mi
    8:59
  • Pacing
    85%
  • WAVA
    46.01
  • Stride(cm)
    105
  • Cals
    361
  • Watts
    307
  • Cadence
    170
  • BPM
    155
  • %MHR
    75.9
  • B/mi
    1391
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 150/160bpm [1368b/mi] 109cal 294/364W
2) 1mi - 8:47(8:47/mi) 158/162bpm [1389b/mi] 110cal 297/373W
3) 1mi - 9:13(9:13/mi) 157/167bpm [1447b/mi] 111cal 307/483W
4) 0.29mi - 2:25(8:25/mi) 155/170bpm [1306b/mi] 31cal 351/412W
9:07 8:47 9:13 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 129 98-147 1268 166 84-174 289 87-364 5/0
0.25 2:23 1:09 9:14 147 145-148 1356 172 168-174 286 259-316 2/2
0.38 3:30 1:07 8:55 149 148-149 1330 171 168-174 278 262-309 0/5
0.50 4:35 1:05 8:41 149 148-151 1295 172 170-174 278 264-292 0/5
0.63 5:42 1:07 8:57 152 151-155 1362 170 168-174 298 269-327 1/2
0.75 6:51 1:09 9:13 156 155-158 1438 170 168-172 306 291-320 1/1
0.88 7:58 1:07 8:54 158 157-159 1407 169 168-172 303 279-332 2/1
1.00 9:06 1:08 9:05 159 156-160 1445 169 166-170 318 302-332 2/0
1.13 10:11 1:05 8:41 158 156-160 1373 169 166-172 297 289-313 1/3
1.25 11:16 1:04 8:36 157 156-157 1349 169 166-172 282 259-302 0/5
1.38 12:21 1:05 8:39 155 155-156 1342 169 168-172 285 271-321 0/5
1.50 13:25 1:04 8:35 158 156-159 1356 169 166-172 324 291-373 3/3
1.63 14:38 1:13 +6 9:44 159 157-160 1547 169 158-174 300 257-369 2/3
1.75 15:45 1:06 8:52 159 156-161 1410 169 168-172 297 278-319 1/2
1.88 16:54 1:09 9:12 160 158-162 1473 169 168-172 308 285-355 2/2
2.00 18:00 1:06 8:48 159 156-162 1400 170 168-172 303 287-322 0/0
2.13 19:07 1:08 9:01 159 156-162 1435 170 168-172 299 288-345 1/2
2.25 20:16 1:09 9:10 164 161-167 1503 170 168-172 299 288-316 2/2
2.38 21:26 1:10 9:18 162 157-166 1508 168 164-172 289 238-317 1/4
2.50 23:03 1:37 +29 12:54 155 149-160 1998 168 158-174 341 236-422 7/0
2.63 24:11 1:08 9:03 153 151-155 1384 170 168-174 314 276-378 3/2
2.75 25:20 1:09 9:13 156 152-159 1437 170 168-172 331 305-356 4/0
2.88 26:27 1:07 8:58 159 158-159 1426 171 170-174 306 285-390 2/2
3.00 27:59 1:32 +18 12:15 149 143-161 1826 170 162-172 334 185-483 2/1
3.13 29:05 1:06 8:47 153 150-154 1345 172 168-176 348 312-386 4/3
3.25 30:05 1:00 8:00 155 153-157 1241 171 166-174 358 290-412 2/1
3.29 30:24 19 8:44 165 157-170 1440 171 168-172 342 327-351 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 10:19

  • Cadence Distribution

    170 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 3.3 29:28 9:15
    Walk 0.2 84 0 3 9:33
    Pause 2.8 - - 53 -

  • Power Distribution

    307W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 34.97% More
    800m 4:17 8:37 39.37% More
    1km 5:24 8:41 41.22% More
    Mile 8:49 8:49 43.87% More
    5k 28:35 9:12 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 46.22
    5km 27:49 8:57 46.08
    5M 46:03 9:13 45.75
    10km 57:59 9:20 45.53
    10M 1:36:01 9:36 45.04
    Half 2:07:50 9:45 44.59
    20M 3:20:11 10:01 44.83
    Mara 4:26:31 10:10 45.21
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