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Wed 2nd Apr 2025 at 2:23pm by Caterpillar

Cross > General
  • Time
    3:25:44
  • Miles
    6.83
  • Min/mi
    30:07
  • Cals
    544
  • Cadence
    114
  • Asc(m)
    490
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5km - 1:57:52(23:34/km) 249cal 57/117rpm 2.55/11.59kmph
2) 5km - 1:14:11(14:50/km) 249cal 56/62rpm 4.04/6.05kmph
3) 1km - 13:41(13:44/km) 46cal 56/61rpm 4.37/5.51kmph
1:57:52 1:14:11 13:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:44 5:44 22:55 115 102-126 9/12
0.50 12:34 6:51 27:22 113 102-122 21/15
0.75 19:41 7:06 28:25 118 108-122 23/21
1.00 25:13 5:32 22:10 117 108-126 8/19
1.25 31:56 6:43 26:52 117 106-122 16/1
1.50 39:53 7:57 31:47 117 102-124 11/13
1.75 46:29 6:36 26:25 114 104-122 1/50
2.00 1:10:57 24:28 1:37:53 115 104-122 67/0
2.25 1:29:46 18:49 1:15:16 121 116-122 38/6
2.50 1:41:44 11:58 47:51 115 90-122 19/24
2.75 1:48:57 7:13 28:52 119 114-122 32/3
3.00 1:55:19 6:23 25:30 109 32-122 43/9
3.25 2:01:28 6:08 24:33 111 98-126 3/25
3.50 2:07:41 6:13 24:53 114 110-122 1/20
3.75 2:13:54 6:13 24:53 116 110-122 0/25
4.00 2:20:45 6:50 27:22 110 98-122 9/18
4.25 2:26:30 5:46 23:03 111 98-122 8/19
4.50 2:31:49 5:19 21:16 115 110-122 32/5
4.75 2:36:45 4:56 19:42 115 112-118 8/4
5.00 2:41:59 5:14 20:57 113 112-116 8/40
5.25 2:47:58 5:59 23:55 114 110-118 8/27
5.50 2:55:32 7:34 30:18 115 110-122 0/43
5.75 3:00:34 5:01 20:06 115 112-116 4/6
6.00 3:07:26 6:53 27:31 110 94-122 5/8
6.25 3:12:47 5:21 21:24 116 110-122 37/7
6.50 3:17:58 5:11 20:44 112 110-116 7/6
6.75 3:23:18 5:20 21:19 112 110-122 4/35
6.83 3:25:43 2:25 29:37 112 112-112 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 15.5% 1:08:21
    70 10.6% 1:01:02
    36 19.2% 26:24
    27 6.4% 23:47
    23 5.6% 26:01
    14 6.6% 31:02

  • Cadence Distribution

    114 avge / 126 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:23 More
    800m 9:42 19:31 More
    1km 12:24 19:58 More
    Mile 20:38 20:38 More
    5k 1:12:05 23:12 More
    5 miles 2:36:26 31:17 More
    10k 3:08:28 30:20 More

Bespoke Fields

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