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Wed 2nd Apr 2025 at 8:08pm by Rodders

Run > General
  • Time
    46:17
  • Miles
    5.50
  • Min/mi
    8:25
  • Pacing
    90%
  • WAVA
    59.68
  • Stride(cm)
    103
  • Cals
    725
  • Cadence
    185
  • BPM
    141
  • %MHR
    74.3
  • B/mi
    1187
  • Asc(m)
    60
  • Surface
    Mixed

Notes & Comments

1 mile warm up on road 3miles on grass 1.5 miles on road. Left shin/calf has been worse on last 2 runs so going for sports massage and a compression boots session tomorrow evening

1) 1mi - 8:59(8:59/mi) 130/143bpm [1168b/mi] 128cal 92/96rpm 6.68/0mph
2) 1mi - 8:09(8:09/mi) 141/145bpm [1150b/mi] 130cal 93/95rpm 7.36/0mph
3) 1mi - 8:11(8:11/mi) 145/149bpm [1187b/mi] 132cal 93/95rpm 7.33/0mph
4) 1mi - 8:05(8:05/mi) 148/152bpm [1195b/mi] 134cal 93/95rpm 7.43/0mph
5) 1mi - 8:13(8:13/mi) 150/154bpm [1234b/mi] 137cal 94/96rpm 7.29/0mph
6) 0.5mi - 4:39(9:20/mi) 143/153bpm [1335b/mi] 64cal 92/95rpm 6.42/0mph
8:59 8:09 8:11 8:05 8:13 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 107 62-132 1003 182 178-186 1/9
0.50 4:32 2:11 8:46 133 129-137 1165 183 180-188 5/2
0.75 6:44 2:12 8:47 137 133-141 1202 185 176-190 4/1
1.00 8:54 2:10 8:41 139 135-143 1206 186 182-188 1/5
1.25 10:55 2:01 8:04 139 135-143 1121 186 182-190 2/3
1.50 12:57 2:02 8:07 142 140-145 1153 185 182-188 3/2
1.75 15:00 2:04 8:15 141 139-143 1163 185 182-188 3/2
2.00 17:04 2:03 8:13 143 141-145 1176 186 182-188 2/2
2.25 19:06 2:02 8:08 143 141-145 1164 186 180-188 2/3
2.50 21:10 2:04 8:16 144 142-146 1190 185 182-188 2/3
2.75 23:14 2:04 8:15 145 143-146 1195 185 182-186 3/2
3.00 25:15 2:01 8:05 147 144-149 1188 185 180-188 3/2
3.25 27:15 2:01 8:02 147 145-151 1182 186 182-190 2/3
3.50 29:16 2:00 8:01 147 145-150 1178 185 180-188 2/3
3.75 31:17 2:02 8:08 148 145-151 1203 186 184-188 3/2
4.00 33:19 2:02 8:07 149 147-152 1208 185 180-188 3/2
4.25 35:25 2:06 8:25 150 148-152 1263 186 182-190 4/2
4.50 37:29 2:03 8:14 150 147-153 1234 187 184-190 5/0
4.75 39:32 2:04 8:14 150 148-153 1235 188 182-192 1/4
5.00 41:33 2:01 8:02 149 147-151 1197 187 184-190 1/3
5.25 44:04 2:31 +11 10:05 144 132-153 1453 185 178-190 2/5
5.50 46:23 2:19 9:16 140 133-144 1296 183 172-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.51% More
    800m 3:59 8:01 51.18% More
    1km 5:00 8:03 53.63% More
    Mile 8:03 8:03 57.51% More
    5k 25:20 8:09 60.57% More
    5 miles 41:26 8:17 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.97
    5km 25:16 8:08 60.71
    5M 41:50 8:22 59.87
    10km 52:40 8:29 59.42
    10M 1:27:13 8:43 58.97
    Half 1:56:08 8:52 58.48
    20M 3:01:51 9:06 58.47
    Mara 4:02:07 9:14 58.75
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