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Wed 2nd Apr 2025 at 7:45pm by RichyC

Run > General
  • Time
    40:53
  • Miles
    5.12
  • Min/mi
    7:59
  • Pacing
    90.2%
  • WAVA
    57.27
  • Stride(cm)
    123
  • Cals
    292
  • Cadence
    164
  • BPM
    112
  • %MHR
    63.9
  • B/mi
    893
  • Asc(m)
    224
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 104/118bpm [851b/mi] 55cal 7.33/7.81mph
2) 1mi - 8:07(8:07/mi) 110/114bpm [893b/mi] 59cal 7.39/8.1mph
3) 1mi - 8:05(8:05/mi) 114/121bpm [921b/mi] 59cal 7.42/7.95mph
4) 1mi - 7:38(7:38/mi) 116/126bpm [885b/mi] 55cal 7.86/8.08mph
5) 1mi - 7:54(7:54/mi) 118/120bpm [932b/mi] 56cal 7.59/8.68mph
6) 0.12mi - 59(8:02/mi) 126/131bpm [1011b/mi] 8cal 7.48/7.83mph
8:11 8:07 8:05 7:38 7:54 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +4 8:30 95 73-111 808 162 122-168 6/1
0.50 4:05 1:58 7:51 109 103-118 856 165 162-168 10/2
0.75 6:12 2:07 8:26 106 99-110 894 165 160-168 3/26
1.00 8:16 2:04 8:15 107 102-111 882 166 162-168 21/8
1.25 10:21 2:05 8:21 108 107-109 901 166 164-166 11/8
1.50 12:15 1:55 7:38 110 107-112 840 165 162-166 13/16
1.75 14:20 2:05 8:21 111 110-113 926 165 162-166 4/17
2.00 16:22 2:02 8:07 111 109-114 902 165 164-166 21/10
2.25 18:23 2:01 8:03 113 110-117 910 165 162-168 16/7
2.50 20:47 2:24 +22 9:36 114 106-121 1094 162 122-166 10/7
2.75 22:56 2:08 +7 8:34 114 113-116 976 163 152-168 5/10
3.00 24:57 2:01 8:04 114 108-117 920 163 160-166 6/17
3.25 26:53 1:57 7:47 118 114-126 919 166 164-168 23/3
3.50 28:47 1:54 7:36 106 82-122 806 164 160-166 1/23
3.75 30:42 1:54 7:36 118 117-121 897 164 162-168 21/6
4.00 32:34 1:53 7:32 118 117-119 888 165 164-166 7/21
4.25 34:29 1:54 7:38 118 116-120 900 165 164-166 10/22
4.50 36:39 2:10 +8 8:40 119 117-120 1032 164 162-166 33/16
4.75 38:41 2:02 8:06 115 105-119 932 163 162-164 9/26
5.00 40:37 1:56 7:45 119 117-120 922 163 160-164 40/16
5.12 41:36 59 8:06 126 119-130 1020 162 160-162 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.7% 7:49
    18 9.9% 7:49
    17 7.9% 7:57
    16 3.8% 8:24
    15 9.8% 8:32
    14 13.6% 7:17

  • Cadence Distribution

    164 avge / 244 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 5.1 41:12 8:03
    Walk 1.0 122 0 24 2:59:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.77% More
    800m 3:43 7:28 49.96% More
    1km 4:39 7:28 52.54% More
    Mile 7:34 7:34 55.39% More
    5k 24:58 8:02 56.27% More
    5 miles 40:33 8:07 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.29
    5km 24:10 7:47 58.12
    5M 39:52 7:58 57.33
    10km 50:08 8:04 56.86
    10M 1:22:44 8:16 56.50
    Half 1:49:57 8:24 56.06
    20M 2:51:40 8:35 56.07
    Mara 3:48:07 8:42 56.35
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