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Wed 2nd Apr 2025 at 7:05pm by Tri-Hardisty

Run > General
  • Time
    58:09
  • Miles
    5.03
  • Min/mi
    11:34
  • WAVA
    56.03
  • Stride(cm)
    86
  • Cals
    504
  • Watts
    230
  • Cadence
    161
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1728
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 135/145bpm [1507b/mi] 93cal 207/247W
2) 0.68mi - 7:50(11:30/mi) 145/151bpm [1667b/mi] 66cal 221/259W
3) 0.24mi - 2:50(11:43/mi) 144/162bpm [1688b/mi] 24cal 252/289W
4) 0.22mi - 2:23(10:57/mi) 153/163bpm [1676b/mi] 21cal 211/265W
5) 0.18mi - 2:13(12:03/mi) 158/164bpm [1903b/mi] 21cal 259/282W
6) 0.22mi - 2:26(11:11/mi) 154/164bpm [1722b/mi] 21cal 206/256W
7) 0.18mi - 2:11(12:01/mi) 159/163bpm [1911b/mi] 20cal 256/279W
8) 0mi - 3(13:31/mi) 155/163bpm [2096b/mi] 1cal 202/272W
9) 0.24mi - 2:49(11:40/mi) 138/148bpm [1610b/mi] 21cal 187/238W
10) 0.15mi - 1:49(12:19/mi) 157/165bpm [1934b/mi] 17cal 268/303W
11) 0.25mi - 2:45(11:09/mi) 157/166bpm [1750b/mi] 24cal 207/300W
12) 0.15mi - 1:49(12:11/mi) 158/163bpm [1925b/mi] 17cal 267/301W
13) 0.24mi - 2:52(11:50/mi) 157/165bpm [1857b/mi] 24cal 201/308W
14) 0.15mi - 1:47(11:57/mi) 159/166bpm [1899b/mi] 17cal 266/302W
15) 0mi - 3(18:52/mi) 149/166bpm [2810b/mi] 201/302W
16) 0.49mi - 6:01(12:18/mi) 163/172bpm [2005b/mi] 55cal 231/310W
17) 0mi - 3(43:32/mi) 146/169bpm [6355b/mi]
18) 0.63mi - 7:03(11:13/mi) 152/158bpm [1705b/mi] 62cal 248/341W
11:10 7:50 2:50 2:23 2:13 2:26 2:11 3 2:49 1:49 2:45 1:49 2:52 1:47 3 6:01 3 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:14 11:14 +1 11:14 135 82-145 1518 163 0-168 207 0-247 2/19
1.68 19:04 7:50 11:30 145 138-151 1667 160 152-164 221 159-261 5/15
1.92 25:50 6:46 +2 28:01 144 103-162 4034 155 0-168 253 0-289 16/4
2.14 28:12 2:22 10:56 153 147-163 1672 158 152-162 211 162-265 1/13
2.32 30:24 2:12 12:02 158 150-164 1901 158 154-162 259 233-282 14/1
2.54 32:50 2:25 11:09 154 148-164 1718 157 148-162 206 160-256 1/14
2.72 35:00 2:10 12:00 159 152-163 1909 157 152-162 256 225-279 13/0
2.72 36:39 1:39 +1 8:49:03 150 130-163 79358 94 0-158 215 0-272 0/1
2.97 39:29 2:50 11:41 138 129-148 1612 151 0-162 187 0-238 0/13
3.11 41:16 1:47 12:14 157 148-165 1921 159 154-164 268 215-303 12/0
3.36 44:00 2:44 11:10 157 152-166 1754 157 152-162 207 171-300 1/13
3.51 45:49 1:48 12:10 158 154-164 1924 158 154-162 267 222-304 13/0
3.75 48:40 2:51 11:48 157 151-165 1853 156 150-160 201 155-308 1/14
3.90 50:28 1:48 12:02 159 154-166 1913 159 156-162 266 206-302 12/0
3.90 57:53 7:25 +1 48:02:00 141 115-166 406363 78 0-156 227 0-302 0/2
4.39 1:03:56 6:03 +1 12:23 163 114-172 2018 154 0-176 230 0-310 26/5
4.39 1:05:56 2:01 +1 27:38:07 141 123-169 233794 0 0-0 0 0-0 0/1
5.02 1:13:01 7:05 +2 11:17 152 120-158 1715 161 0-174 248 0-341 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 12:21
    16 4.1% 11:42
    14 3.6% 11:44
    13 3.6% 11:53
    13 3.6% 11:49
    13 3.5% 12:00

  • Cadence Distribution

    161 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 161 5 58:01 14:31
    Walk 0.2 117 0 9 30:12
    Still 0.1 - - 6 -
    Pause 16.9 - - 14:53 -

  • Power Distribution

    230W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 42.05% More
    800m 5:29 11:02 50.94% More
    1km 6:52 11:03 51.98% More
    Mile 11:08 11:08 51.63% More
    5k 41:04 13:13 48.76% More
    5 miles 1:12:44 14:33 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 54.75
    5km 34:54 11:14 57.38
    5M 57:47 11:33 56.08
    10km 1:12:45 11:42 55.44
    10M 2:00:28 12:03 55.63
    Half 2:40:24 12:15 55.52
    20M 4:11:11 12:34 54.78
    Mara 5:34:25 12:46 53.99
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