Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 8:06pm by Jp_hero

Run > General
  • Time
    12:44
  • Miles
    1.15
  • Min/mi
    11:04
  • Pacing
    95.8%
  • WAVA
    38.59
  • Stride(cm)
    89
  • Cals
    155
  • Watts
    289
  • Cadence
    165
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1487
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 131/139bpm [887b/km] 80cal 284/355W
2) 0.86km - 5:57(6:57/km) 138/142bpm [958b/km] 75cal 292/365W
6:46 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:52 125 122-128 1359 164 162-166 266 220-355 0/4
0.13 1:24 43 11:27 124 121-127 1419 164 162-166 251 228-286 0/5
0.19 2:04 41 10:52 123 121-125 1337 165 160-168 253 212-310 0/5
0.25 2:44 40 10:39 127 124-131 1352 165 164-166 295 268-327 0/2
0.31 3:24 40 10:42 132 130-133 1412 166 164-168 290 272-303 0/2
0.38 4:04 40 10:37 135 132-137 1434 166 164-168 298 289-314 0/1
0.44 4:45 41 10:52 137 135-138 1489 165 162-168 307 297-318 1/1
0.50 5:26 41 10:48 138 136-139 1492 166 162-168 295 291-300 0/1
0.56 6:07 42 11:07 136 135-137 1513 165 162-168 297 290-302 0/0
0.63 6:48 41 10:50 136 135-137 1474 165 164-168 295 291-299 0/1
0.69 7:35 47 12:28 134 130-138 1671 160 120-168 264 152-298 1/1
0.75 8:16 41 11:02 137 133-140 1511 166 164-168 290 252-310 0/1
0.81 8:55 39 10:25 139 137-140 1449 167 166-168 303 297-306 0/0
0.88 9:35 40 10:37 139 135-141 1475 166 164-170 309 303-312 0/1
0.94 10:16 41 10:59 139 137-140 1526 167 160-170 306 283-324 1/1
1.00 10:57 41 10:50 140 140-142 1517 166 164-170 313 294-360 1/1
1.06 11:37 41 10:51 141 140-141 1530 166 162-168 317 285-365 0/0
1.13 12:21 44 11:37 140 139-142 1627 164 124-168 280 160-292 0/1
1.15 12:44 23 13:08 134 133-138 1759 156 124-170 264 162-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 1.1 12:32 11:01
    Walk 1.6 123 0 12 12:08

  • Power Distribution

    289W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 30.57% More
    800m 5:19 10:43 34.85% More
    1km 6:46 10:53 36.10% More
    Mile 10:53 10:53 38.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 38.17
    5km 36:31 11:45 38.46
    5M 1:00:28 12:06 37.80
    10km 1:16:08 12:15 37.44
    10M 2:06:04 12:36 37.08
    Half 2:47:51 12:49 36.72
    20M 4:22:50 13:09 36.62
    Mara 5:49:57 13:21 36.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here