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Wed 2nd Apr 2025 at 7:14pm by csinclair185

Run > General
  • Time
    42:30
  • Miles
    3.89
  • Min/mi
    10:56
  • Pacing
    3.5%
  • WAVA
    46.18
  • Stride(cm)
    86
  • Cals
    490
  • Cadence
    172
  • BPM
    148
  • B/mi
    1615
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 140/152bpm [1544b/mi] 121cal 5.44/6.47mph
2) 1mi - 10:48(10:48/mi) 145/156bpm [1566b/mi] 125cal 5.56/6.59mph
3) 1mi - 11:56(11:56/mi) 148/166bpm [1765b/mi] 130cal 5.03/7.78mph
4) 0.89mi - 8:45(9:53/mi) 165/174bpm [1631b/mi] 114cal 6.07/7.43mph
11:02 10:48 11:56 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 114 86-137 1270 172 166-176 0/6
0.25 2:50 1:26 11:29 142 139-144 1631 170 164-174 0/14
0.38 4:18 1:28 11:45 147 143-150 1728 169 164-178 11/11
0.50 5:44 1:26 11:30 150 148-152 1726 172 162-176 10/4
0.63 7:05 1:21 10:45 146 143-151 1569 170 160-174 10/2
0.75 8:22 1:18 10:21 138 132-143 1428 167 160-176 4/10
0.88 9:43 1:21 10:47 133 130-137 1433 164 156-174 0/11
1.00 11:02 1:18 10:27 140 137-144 1463 168 160-176 1/8
1.13 12:19 1:18 10:21 148 141-152 1531 169 160-176 3/3
1.25 13:34 1:15 9:56 145 143-146 1441 170 168-172 4/7
1.38 14:51 1:18 10:21 148 146-149 1533 170 170-172 1/10
1.50 16:05 1:13 9:46 148 146-149 1446 170 168-172 6/3
1.63 17:19 1:14 9:55 146 144-149 1447 169 162-174 1/2
1.75 19:40 2:21 +30 18:47 142 131-152 2666 167 100-174 5/2
1.88 21:00 1:20 10:38 146 146-148 1553 173 170-174 6/4
2.00 27:01 6:01 +5:10 48:09 140 119-156 6742 172 136-176 3/1
2.13 28:45 1:44 13:50 139 136-141 1924 173 170-174 1/6
2.25 33:11 4:26 +55 35:28 129 111-142 4576 173 164-178 6/4
2.38 34:18 1:07 8:56 145 138-154 1295 177 170-184 3/5
2.50 35:26 1:08 9:06 159 153-165 1447 179 174-184 0/8
2.63 36:34 1:08 9:07 163 160-165 1487 177 174-184 8/0
2.75 37:46 1:12 9:33 159 158-160 1519 175 174-176 6/2
2.88 39:02 1:16 10:12 163 160-166 1662 173 168-178 6/5
3.00 40:21 1:19 10:28 160 158-163 1675 173 168-176 4/6
3.13 41:44 1:23 11:04 163 162-166 1804 173 168-174 5/3
3.25 43:05 1:21 10:52 171 168-174 1857 174 168-178 14/0
3.38 44:17 1:12 9:35 168 165-172 1609 174 170-178 11/2
3.50 45:23 1:06 8:46 165 160-168 1447 174 170-180 0/10
3.63 46:30 1:07 8:55 162 159-167 1445 173 162-180 2/11
3.75 47:45 1:16 10:04 165 162-168 1662 174 164-186 4/7
3.88 48:57 1:12 9:33 161 158-164 1537 170 164-176 2/10
3.88 49:06 9 16:07 158 158-158 2546 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.0% 10:44
    18 6.2% 11:26
    16 4.1% 9:15

  • Cadence Distribution

    172 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 171 3.9 39:30 11:53
    Walk 0.4 118 0 14 42:43
    Still 5.0 - - 2:47 -
    Pause 11.8 - - 6:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.75% More
    800m 4:29 9:01 46.17% More
    1km 5:45 9:15 47.49% More
    Mile 9:47 9:47 48.31% More
    5k 40:20 12:59 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.93
    5km 33:29 10:47 46.59
    5M 55:27 11:05 45.97
    10km 1:09:49 11:14 45.64
    10M 1:55:37 11:34 45.32
    Half 2:33:56 11:45 44.95
    20M 4:01:04 12:03 44.96
    Mara 5:20:57 12:15 45.19
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