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Wed 2nd Apr 2025 at 6:48pm by flanker

Run > General
  • Time
    1:11:06
  • Miles
    5.28
  • Min/mi
    13:28
  • Pacing
    40.1%
  • WAVA
    36.63
  • Stride(cm)
    70
  • Cals
    894
  • Cadence
    172
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1767
  • Asc(m)
    305
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 127/140bpm [1852b/mi] 188cal
2) 1mi - 15:15(15:15/mi) 135/148bpm [2058b/mi] 204cal
3) 1mi - 13:32(13:32/mi) 139/155bpm [1882b/mi] 183cal
4) 1mi - 13:38(13:38/mi) 130/151bpm [1772b/mi] 153cal
5) 1mi - 11:16(11:16/mi) 124/145bpm [1397b/mi] 126cal
6) 0.28mi - 2:49(10:07/mi) 136/140bpm [1375b/mi] 40cal
14:35 15:15 13:32 13:38 11:16 2:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:23 119 60-139 1593 179 92-198 27/0
0.50 6:03 2:42 10:48 133 127-140 1435 181 94-196 22/11
0.75 9:23 3:20 13:20 129 119-137 1720 171 82-196 14/3
1.00 14:34 5:11 20:46 129 121-134 2679 130 36-196 46/0
1.25 20:53 6:19 25:17 130 124-135 3287 116 82-188 41/1
1.50 25:09 4:15 17:01 131 100-147 2229 155 82-198 43/1
1.75 27:33 2:24 9:37 145 142-148 1396 190 178-200 39/13
2.00 29:49 2:16 9:05 144 140-147 1309 193 186-202 14/19
2.25 34:05 4:16 17:04 128 97-150 2184 186 98-204 7/27
2.50 37:49 3:44 14:55 144 131-152 2147 161 90-198 9/30
2.75 40:41 2:52 11:28 145 133-155 1663 184 176-198 35/9
3.00 43:21 2:40 10:41 143 132-148 1528 191 172-202 15/19
3.25 49:20 5:58 23:54 121 89-151 2892 160 84-194 6/26
3.50 51:59 2:39 10:37 136 130-141 1444 187 108-200 6/6
3.75 54:17 2:18 9:14 138 136-141 1273 194 184-204 10/25
4.00 56:59 2:42 10:47 134 129-142 1446 184 98-198 3/29
4.25 59:25 2:26 9:43 139 133-145 1352 191 180-196 5/39
4.50 1:04:00 4:35 18:21 110 89-139 2019 164 92-198 2/31
4.75 1:06:00 1:59 7:57 126 123-129 1001 194 190-198 6/25
5.00 1:08:15 2:16 9:03 134 125-144 1213 192 186-202 8/42
5.25 1:10:47 2:32 10:07 136 131-140 1375 191 182-208 10/13
5.28 1:11:05 18 10:19 134 133-136 1382 186 94-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 12.5% 18:54
    45 9.2% 14:14
    28 6.5% 13:05

  • Cadence Distribution

    172 avge / 208 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 189 4.6 48:06 10:32
    Walk 21.2 113 0.7 15:04 21:11
    Still 11.1 - - 7:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.11% More
    800m 4:02 8:07 49.69% More
    1km 5:11 8:21 50.84% More
    Mile 9:36 9:36 47.38% More
    5k 37:38 12:07 40.09% More
    5 miles 1:07:25 13:29 36.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 42.63
    5km 38:51 12:30 38.83
    5M 1:06:49 13:22 36.85
    10km 1:25:36 13:47 35.92
    10M 2:27:15 14:44 34.30
    Half 3:20:20 15:18 33.28
    20M 5:24:31 16:14 32.15
    Mara 7:21:30 16:51 31.61

Fetch Miles

10:46 Stoodley Pike
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