Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 6:42am by ARFraser

Bike > General
  • Time
    1:01:37
  • Miles
    14.36
  • Mph
    14
  • FBI
    65.77
  • Cals
    387
  • BPM
    119
  • B/mi
    512
  • Asc(m)
    405
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 23.12km - 1:01:37(2:40/km) 116/165bpm [309b/km] 387cal
1:01:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 14.20 68 53-74 287 7/4
1.00 4:02 1:55 15.65 74 72-80 284 5/2
1.50 5:55 1:53 15.95 81 77-86 305 6/3
2.00 7:50 1:56 15.57 81 74-92 312 15/5
2.50 9:41 1:51 16.22 82 78-90 303 15/23
3.00 11:26 1:44 17.25 88 82-97 306 27/0
3.50 13:47 2:21 12.73 92 79-98 434 28/0
4.00 15:18 1:31 19.80 80 77-84 242 26/0
4.50 19:15 3:57 7.60 84 73-98 663 19/0
5.00 23:07 3:52 7.76 114 88-126 881 31/0
5.50 27:51 4:44 6.33 133 117-148 1261 29/0
6.00 33:27 5:36 5.36 133 124-142 1488 27/0
6.50 37:23 3:56 7.63 138 117-148 1086 30/0
7.00 39:49 2:26 12.32 141 123-155 687 27/0
7.50 41:09 1:20 22.36 121 111-126 325 25/3
8.00 42:19 1:10 25.87 113 108-121 262 30/2
8.50 43:31 1:12 25.05 114 108-119 273 8/36
9.00 44:29 58 30.90 120 112-136 233 0/55
9.50 45:42 1:13 24.69 139 133-144 338 0/62
10.00 47:41 1:59 15.12 144 128-161 571 0/53
10.50 49:04 1:24 21.54 138 121-159 384 0/35
11.00 50:41 1:37 18.62 131 120-138 422 2/64
11.50 52:15 1:34 19.20 133 127-140 416 22/8
12.00 53:47 1:32 19.65 123 114-130 376 5/19
12.50 54:56 1:10 25.79 125 119-134 291 4/7
13.00 57:01 2:05 14.40 128 120-135 533 2/27
13.50 58:53 1:52 16.09 145 126-156 541 18/4
14.00 1:00:23 1:30 20.10 150 145-159 448 13/2
14.36 1:01:37 1:14 17.57 157 147-165 536 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    307 7.1% 6.8
    24 2.3% 14.1
    16 4.9% 11.6
    15 1.6% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 45 1:30 More
    1km 58 1:34 More
    Mile 1:56 1:56 More
    5k 7:50 2:31 More
    5 miles 13:40 2:44 More
    10k 17:11 2:46 More
    10 miles 43:37 4:22 More
    Half 56:18 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:59 4:12
    20km 52:52 4:15
    15 miles 1:04:32 4:18
    20 miles 1:27:32 4:23
    40km 1:50:13 4:26
    25 miles 1:50:54 4:26
    42km 1:56:04 4:27
    50 miles 3:51:13 4:37
    56 miles 4:20:44 4:39
    100 miles 8:02:04 4:49
    112 miles 9:03:36 4:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here