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Wed 2nd Apr 2025 at 4:53pm by ruskinmike

Walk > General
  • Time
    1:22:51
  • Miles
    2.94
  • Min/mi
    28:11
  • Stride(cm)
    51
  • Cals
    423
  • Cadence
    111
  • BPM
    96
  • %MHR
    54.9
  • B/mi
    2707
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 101/115bpm [1287b/km] 84cal 56/75rpm 4.71/6.62kmph
2) 1km - 12:30(12:30/km) 99/111bpm [1238b/km] 74cal 57/60rpm 4.8/6.95kmph
3) 1km - 14:00(14:00/km) 98/116bpm [1372b/km] 75cal 55/70rpm 4.28/6.19kmph
4) 1km - 15:07(15:07/km) 98/114bpm [1481b/km] 81cal 55/73rpm 3.97/7.49kmph
5) 0.74km - 28:30(38:37/km) 90/115bpm [3476b/km] 109cal 54/89rpm 1.56/6.44kmph
12:44 12:30 14:00 15:07 28:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 102 89-114 2293 105 92-150 38/15
0.25 5:25 2:36 20:50 101 94-115 2105 115 100-122 13/14
0.38 7:53 2:28 19:44 100 97-105 1973 115 108-130 25/17
0.50 10:24 2:31 20:11 101 98-107 2038 111 102-116 9/13
0.63 12:49 2:25 19:17 100 94-110 1928 116 108-120 15/15
0.75 15:31 2:43 21:40 100 95-111 2167 114 98-118 18/17
0.88 18:02 2:30 20:02 97 90-104 1943 113 110-116 18/18
1.00 20:26 2:24 19:13 99 90-108 1903 115 110-120 13/14
1.13 22:54 2:28 19:45 100 96-105 1975 114 108-116 19/16
1.25 25:23 2:29 19:55 101 93-108 2012 112 94-120 11/15
1.38 28:02 2:39 21:12 98 95-103 2078 110 98-116 15/13
1.50 30:32 2:29 19:56 98 91-105 1953 113 100-118 11/12
1.63 33:05 2:34 20:29 98 91-101 2007 113 102-118 14/10
1.75 35:44 2:39 21:13 103 95-116 2185 112 106-116 14/17
1.88 39:28 3:44 29:52 95 88-104 2837 108 68-140 11/11
2.00 42:39 3:10 25:22 95 80-102 2410 108 88-146 10/12
2.13 46:45 4:06 32:52 98 88-104 3220 106 84-144 13/10
2.25 49:12 2:26 19:31 102 96-111 1991 115 108-118 10/6
2.38 51:59 2:48 22:22 102 94-113 2282 113 80-118 11/9
2.50 54:38 2:39 21:09 95 90-101 2009 113 98-118 8/8
2.63 57:09 2:31 20:10 100 95-107 2016 113 106-116 8/7
2.75 1:00:25 3:16 26:05 103 95-115 2686 107 80-118 9/9
2.88 1:03:27 3:02 24:18 98 73-110 2382 107 98-114 7/8
2.94 1:22:51 19:24 4:40:56 86 63-103 24160 107 56-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.4% 20:31

  • Cadence Distribution

    111 avge / 178 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:38 19:23 More
    1km 12:15 19:43 More
    Mile 19:50 19:50 More

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