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Wed 2nd Apr 2025 at 6:37pm by Rigel

Run > General
  • Time
    1:02:07
  • Miles
    6.44
  • Min/mi
    9:39
  • Pacing
    89.2%
  • WAVA
    52.73
  • Stride(cm)
    102
  • Cals
    634
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1568
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 6.44mi - 1:02:07(9:39/mi) 164/181bpm [1583b/mi] 634cal
1:02:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 131 95-147 1339 161 128-170 5/3
0.50 5:03 2:30 9:59 151 144-162 1508 162 152-166 3/1
0.75 7:31 2:28 9:51 162 159-165 1596 162 160-166 4/1
1.00 10:02 2:31 10:03 163 158-168 1638 163 160-170 5/1
1.25 12:30 2:28 9:52 163 160-166 1608 162 156-166 2/1
1.50 14:58 2:29 9:55 165 160-169 1637 163 160-168 3/2
1.75 17:31 2:32 10:09 163 160-169 1655 162 160-166 3/2
2.00 20:17 2:46 +16 11:04 158 150-164 1747 161 160-168 2/1
2.25 23:11 2:55 11:39 162 158-170 1887 161 158-166 3/1
2.50 25:23 2:11 8:45 163 160-166 1426 165 160-168 3/0
2.75 28:05 2:42 10:48 164 159-168 1771 164 160-172 1/3
3.00 30:18 2:13 8:53 167 162-173 1483 164 160-170 4/1
3.25 32:44 2:26 9:43 166 162-169 1614 161 160-164 3/2
3.50 35:06 2:22 9:29 167 162-171 1585 163 160-170 3/4
3.75 37:26 2:20 9:21 166 163-171 1552 163 160-166 3/3
4.00 39:52 2:25 9:41 167 164-170 1617 164 158-176 2/5
4.25 42:14 2:22 9:30 164 157-168 1558 164 160-168 2/5
4.50 44:39 2:25 9:41 165 162-168 1597 163 160-170 1/3
4.75 46:57 2:18 9:11 166 161-171 1526 166 160-176 2/4
5.00 49:11 2:14 8:56 168 158-172 1500 168 164-174 1/4
5.25 51:35 2:24 9:37 169 166-172 1626 166 160-172 2/2
5.50 53:52 2:17 9:07 170 167-173 1550 166 162-170 3/2
5.75 56:04 2:12 8:49 170 170-171 1499 166 164-168 1/4
6.00 58:22 2:18 9:11 172 168-181 1581 168 164-172 2/2
6.25 1:00:46 2:24 9:35 169 163-172 1619 166 162-172 2/3
6.44 1:02:23 1:37 8:39 169 165-174 1462 171 160-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    164 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 6.4 1:02:04 9:41
    Walk 0.1 128 0 3 10:52
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 48.00% More
    800m 4:26 8:54 46.62% More
    1km 5:33 8:57 48.29% More
    Mile 9:05 9:05 50.11% More
    5k 28:54 9:18 54.14% More
    5 miles 48:02 9:36 52.79% More
    10k 1:00:02 9:40 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.73
    5km 27:42 8:55 56.49
    5M 46:56 9:23 54.03
    10km 59:42 9:36 52.90
    10M 1:41:09 10:07 51.42
    Half 2:16:26 10:25 50.42
    20M 3:38:01 10:54 48.96
    Mara 4:54:04 11:13 47.77
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