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Wed 2nd Apr 2025 at 6:17pm by dave99

Run > General
  • Time
    56:45
  • Miles
    7.01
  • Min/mi
    8:06
  • WAVA
    60.24
  • Stride(cm)
    114
  • Cals
    707
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1196
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 131/146bpm [1130b/mi] 94cal 6.96/8.22mph
2) 1mi - 7:55(7:55/mi) 145/157bpm [1147b/mi] 100cal 7.59/7.78mph
3) 1mi - 7:58(7:58/mi) 155/160bpm [1236b/mi] 110cal 7.53/7.97mph
4) 1mi - 7:45(7:45/mi) 157/166bpm [1216b/mi] 108cal 7.75/8.18mph
5) 1mi - 7:55(7:55/mi) 158/167bpm [1250b/mi] 110cal 7.58/8.12mph
6) 1mi - 8:19(8:19/mi) 157/164bpm [1305b/mi] 113cal 7.22/7.68mph
7) 1mi - 8:14(8:14/mi) 142/156bpm [1168b/mi] 72cal 7.29/8.01mph
8) 0.01mi - 3(9:01/mi) 146/147bpm [1317b/mi] 6.65/7.14mph
8:37 7:55 7:58 7:45 7:55 8:19 8:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 +11 10:44 119 86-134 1277 159 104-166 5/4
0.50 15:12 12:31 +10:22 50:04 125 90-143 6258 168 96-178 6/2
0.75 17:12 2:01 8:02 137 131-146 1102 175 168-178 11/12
1.00 19:10 1:57 7:49 139 133-143 1087 176 172-178 10/12
1.25 21:10 2:01 8:02 136 130-144 1093 176 170-182 9/8
1.50 23:07 1:57 7:48 142 137-146 1107 176 166-180 8/12
1.75 25:06 1:59 7:55 152 147-157 1204 176 170-180 9/9
2.00 27:05 1:58 7:54 151 146-157 1192 176 172-180 11/9
2.25 29:03 1:58 7:53 152 147-157 1198 176 172-180 7/6
2.50 31:05 2:02 8:08 155 150-159 1261 176 168-180 6/8
2.75 33:05 2:00 7:59 155 151-160 1238 176 166-180 10/7
3.00 35:03 1:58 7:53 157 152-160 1237 178 174-182 9/6
3.25 37:00 1:58 7:50 159 154-166 1247 178 170-182 8/6
3.50 38:55 1:54 7:37 155 150-160 1180 179 172-182 6/7
3.75 40:51 1:56 7:45 155 150-160 1202 178 172-182 3/9
4.00 42:48 1:57 7:46 159 157-162 1236 177 170-184 8/5
4.25 44:44 1:56 7:45 155 150-157 1200 178 170-182 3/8
4.50 46:37 1:53 7:33 160 155-167 1208 180 174-182 4/6
4.75 48:36 1:59 7:55 160 157-163 1266 179 170-184 2/4
5.00 50:42 2:07 8:26 157 153-161 1324 176 162-180 5/6
5.25 52:45 2:03 8:13 158 153-163 1299 177 174-180 12/6
5.50 54:55 2:10 8:39 159 157-161 1375 176 170-180 15/7
5.75 56:55 1:59 7:58 156 152-159 1243 177 174-178 9/9
6.00 59:01 2:06 8:25 155 149-159 1303 176 174-178 11/10
6.25 1:01:07 2:07 8:26 152 147-156 1282 173 160-178 4/13
6.50 1:06:57 5:49 +4:00 23:17 135 105-153 3144 170 94-178 5/9
6.75 1:09:08 2:11 8:46 139 133-145 1217 171 166-174 4/6
7.00 1:11:14 2:06 8:26 142 139-146 1197 171 168-172 2/0
7.01 1:11:18 4 11:11 147 146-147 1644 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 175 7 56:41 10:10
    Walk 0.2 99 0 13 15:26
    Still 0.0 - - 3 -
    Pause 16.8 - - 14:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.83% More
    800m 3:46 7:34 52.37% More
    1km 4:44 7:37 54.81% More
    Mile 7:38 7:38 58.42% More
    5k 24:17 7:49 61.13% More
    5 miles 39:33 7:55 61.19% More
    10k 53:34 8:37 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.94
    5km 23:11 7:28 64.02
    5M 39:08 7:50 61.85
    10km 49:42 8:00 60.80
    10M 1:23:53 8:23 59.16
    Half 1:52:54 8:37 58.00
    20M 2:59:48 8:59 56.97
    Mara 4:02:00 9:14 56.59
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