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Wed 2nd Apr 2025 at 5:55pm by calvert303

Run > General
  • Time
    1:25:14
  • Miles
    9.09
  • Min/mi
    9:23
  • Pacing
    56.8%
  • WAVA
    51.90
  • Stride(cm)
    105
  • Cals
    980
  • Watts
    311
  • Cadence
    164
  • BPM
    135
  • %MHR
    73.3
  • B/mi
    1265
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 121/127bpm [1197b/mi] 109cal 292/416W
2) 1mi - 9:48(9:48/mi) 129/133bpm [1263b/mi] 111cal 285/338W
3) 1mi - 10:08(10:08/mi) 132/142bpm [1338b/mi] 114cal 289/407W
4) 0mi - 2(11:40/mi) 140/140bpm [1634b/mi] 288/288W
5) 0.76mi - 5:33(7:19/mi) 146/150bpm [1067b/mi] 75cal 397/491W
6) 0.37mi - 4:01(10:51/mi) 140/148bpm [1519b/mi] 45cal 273/394W
7) 0.75mi - 5:27(7:15/mi) 143/146bpm [1037b/mi] 72cal 390/496W
8) 0.36mi - 4:00(11:10/mi) 141/156bpm [1574b/mi] 43cal 253/372W
9) 0.75mi - 5:26(7:15/mi) 141/147bpm [1021b/mi] 70cal 402/539W
10) 0.36mi - 4:01(11:09/mi) 138/145bpm [1539b/mi] 42cal 255/405W
11) 0.75mi - 5:25(7:14/mi) 140/145bpm [1012b/mi] 72cal 393/506W
12) 0.37mi - 4:04(11:08/mi) 132/146bpm [1470b/mi] 39cal 235/373W
13) 1mi - 10:46(10:46/mi) 136/141bpm [1465b/mi] 117cal 296/365W
14) 0.63mi - 6:38(10:36/mi) 136/140bpm [1442b/mi] 71cal 293/350W
9:54 9:48 10:08 2 5:33 4:01 5:27 4:00 5:26 4:01 5:25 4:04 10:46 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:53 9:53 9:53 121 73-127 1196 159 88-166 292 73-416 23/22
2.00 19:40 9:47 9:47 129 125-133 1263 158 154-162 285 205-338 12/40
3.00 29:47 10:08 10:08 132 127-142 1338 158 152-164 289 228-407 22/29
3.00 29:49 1 8:27 140 140-141 1183 158 158-158 287 275-298 0/0
3.76 35:21 5:32 7:19 146 140-150 1068 177 158-182 397 273-491 13/8
4.13 39:21 4:00 10:52 140 134-148 1521 157 154-176 273 240-394 6/7
4.88 44:48 5:26 7:15 143 137-146 1036 177 88-184 390 209-496 11/15
5.24 48:47 3:59 11:09 141 128-156 1572 159 156-178 253 225-372 5/5
5.98 54:13 5:25 7:15 141 133-147 1022 179 160-188 402 240-539 12/10
6.34 58:13 4:00 11:10 138 133-145 1540 160 156-182 255 222-405 4/5
7.09 1:03:38 5:25 7:15 140 130-145 1015 181 170-188 393 275-506 12/10
7.45 1:10:28 6:49 +1 18:45 132 102-146 2474 159 124-184 235 78-373 4/13
8.45 1:21:14 10:46 10:47 136 126-141 1466 160 152-164 296 198-365 34/11
9.08 1:27:52 6:38 +1 10:38 136 133-140 1445 160 156-164 293 249-350 23/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 10:33
    12 2.3% 9:12
    10 4.0% 11:09

  • Cadence Distribution

    164 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 164 9.1 1:25:00 9:22
    Walk 3.4 106 0 3:00 2:12:58

  • Power Distribution

    311W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.10% More
    800m 3:34 7:10 54.47% More
    1km 4:30 7:15 56.61% More
    Mile 8:04 8:04 54.35% More
    5k 25:43 8:17 56.81% More
    5 miles 43:07 8:37 55.20% More
    10k 54:59 8:51 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.33
    5km 27:19 8:48 53.47
    5M 45:14 9:03 52.62
    10km 56:57 9:10 52.17
    10M 1:34:18 9:26 51.71
    Half 2:05:33 9:35 51.25
    20M 3:16:37 9:50 51.16
    Mara 4:21:47 10:00 51.35
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