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Wed 2nd Apr 2025 at 6:53pm by McGettingThere

Bike > General
  • Time
    30:10
  • Miles
    7.54
  • Mph
    15
  • FBI
    66.90
  • Cals
    134
  • BPM
    100
  • %MHR
    56
  • B/mi
    399
  • Asc(m)
    220
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 19:25(3:53/mi) 99/116bpm [384b/mi] 87cal 15.45/28.32mph
2) 2.54mi - 10:45(4:14/mi) 103/120bpm [436b/mi] 47cal 14.18/23.29mph
19:25 10:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 59 59 +3 15.23 93 82-103 366 13/0
0.50 2:02 1:03 14.26 102 97-109 429 16/0
0.75 3:10 1:08 13.19 95 87-101 432 9/0
1.00 4:11 1:00 14.98 108 100-111 432 23/0
1.25 5:09 58 15.41 105 102-108 409 15/0
1.50 6:10 1:01 14.75 110 104-115 448 5/0
1.75 7:13 1:03 14.36 94 84-106 393 7/0
2.00 8:12 59 15.22 96 87-101 379 4/0
2.25 9:17 1:05 13.87 92 82-101 398 0/1
2.50 10:04 47 19.13 90 83-94 282 0/4
2.75 10:48 44 20.37 89 86-97 262 0/5
3.00 11:37 49 18.39 100 95-104 326 0/4
3.25 12:41 1:04 14.12 97 89-110 412 12/0
3.50 13:40 1:00 15.09 106 102-111 421 10/0
3.75 14:36 56 16.06 101 95-105 377 1/2
4.00 15:27 51 17.63 94 87-96 320 0/9
4.25 16:06 39 23.37 87 75-97 223 0/15
4.50 17:25 1:19 11.37 97 75-114 512 4/2
4.75 18:28 1:03 14.29 109 103-114 458 4/0
5.00 19:29 1:01 14.67 101 97-104 413 11/0
5.25 20:34 1:04 13.97 103 97-111 443 14/0
5.50 21:39 1:05 13.86 104 100-107 450 9/0
5.75 22:57 1:19 11.45 109 103-117 571 8/0
6.00 24:08 1:11 12.73 107 92-118 504 12/0
6.25 25:07 59 15.22 105 92-120 414 9/0
6.50 25:57 50 17.89 114 108-120 382 12/0
6.75 26:46 48 18.61 104 101-107 335 7/0
7.00 27:36 50 17.90 104 103-105 349 0/2
7.25 28:32 56 16.17 100 97-101 371 1/1
7.50 30:02 1:30 9.99 95 88-103 571 4/1
7.54 30:14 12 10.99 83 81-85 453 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    98 2.6% 14.6
    97 1.9% 14.2
    24 2.6% 15.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:28 2:57 More
    1km 1:54 3:03 More
    Mile 3:22 3:22 More
    5k 11:19 3:39 More
    5 miles 19:15 3:51 More
    10k 24:12 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:45 4:11
    20km 53:36 4:19
    15 miles 1:06:33 4:26
    20 miles 1:32:39 4:38
    40km 1:58:58 4:47
    25 miles 1:59:46 4:47
    42km 2:05:50 4:49
    50 miles 4:25:49 5:19
    56 miles 5:02:50 5:24
    100 miles 9:50:00 5:54
    112 miles 11:12:09 6:00
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