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Wed 2nd Apr 2025 at 5:28pm by Night-owl

Run > Run-Walk
  • Time
    28:25
  • Miles
    2.14
  • Min/mi
    13:17
  • Pacing
    81.7%
  • WAVA
    40.58
  • Stride(cm)
    76
  • Cals
    232
  • Cadence
    160
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    1689
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

RHR 59

An easy day after being jabbed (B12) and a dental appointment.

1) 0.09mi - 1:00(11:44/mi) 107/126bpm [1255b/mi] 6cal 5.11/5.57mph
2) 0.04mi - 50(21:40/mi) 126/129bpm [2731b/mi] 7cal 2.77/5.57mph
3) 0.09mi - 1:00(11:13/mi) 120/129bpm [1346b/mi] 8cal 5.35/5.38mph
4) 0.05mi - 50(18:27/mi) 127/132bpm [2343b/mi] 7cal 3.25/5.38mph
5) 0.09mi - 1:00(10:39/mi) 123/131bpm [1310b/mi] 8cal 5.63/6.26mph
6) 0.04mi - 50(20:08/mi) 127/132bpm [2557b/mi] 7cal 2.98/5.72mph
7) 0.09mi - 1:00(10:33/mi) 123/133bpm [1298b/mi] 8cal 5.68/5.91mph
8) 0.04mi - 50(20:25/mi) 128/135bpm [2614b/mi] 7cal 2.94/5.59mph
9) 0.1mi - 1:00(10:28/mi) 126/136bpm [1318b/mi] 8cal 5.74/5.89mph
10) 0.04mi - 50(20:26/mi) 130/136bpm [2655b/mi] 7cal 2.94/5.57mph
11) 0.1mi - 1:00(10:27/mi) 124/136bpm [1296b/mi] 8cal 5.74/5.74mph
12) 0.04mi - 50(19:59/mi) 131/136bpm [2618b/mi] 7cal 3/5.74mph
13) 0.09mi - 1:00(11:14/mi) 122/132bpm [1371b/mi] 8cal 5.34/5.76mph
14) 0.05mi - 50(18:24/mi) 126/129bpm [2319b/mi] 7cal 3.26/5.34mph
15) 0.1mi - 1:00(10:20/mi) 127/135bpm [1312b/mi] 8cal 5.81/6.05mph
16) 0.04mi - 50(19:57/mi) 140/152bpm [2794b/mi] 8cal 3.01/5.8mph
17) 0.1mi - 1:00(9:41/mi) 128/139bpm [1239b/mi] 8cal 6.2/6.35mph
18) 0.04mi - 50(19:22/mi) 134/138bpm [2595b/mi] 7cal 3.1/6.35mph
19) 0.1mi - 1:00(10:03/mi) 129/142bpm [1296b/mi] 8cal 5.97/6.28mph
20) 0.05mi - 50(18:17/mi) 135/145bpm [2468b/mi] 7cal 3.28/6.01mph
21) 0.1mi - 1:00(9:48/mi) 131/145bpm [1284b/mi] 8cal 6.12/6.3mph
22) 0.04mi - 50(22:06/mi) 136/141bpm [3005b/mi] 7cal 2.72/6.12mph
23) 0.09mi - 1:00(10:34/mi) 130/144bpm [1374b/mi] 8cal 5.68/5.93mph
24) 0.04mi - 50(20:41/mi) 137/143bpm [2834b/mi] 7cal 2.9/5.91mph
25) 0.09mi - 1:00(10:36/mi) 131/145bpm [1388b/mi] 8cal 5.66/5.95mph
26) 0.04mi - 50(19:35/mi) 131/136bpm [2564b/mi] 7cal 3.06/5.8mph
27) 0.09mi - 1:00(10:56/mi) 133/143bpm [1455b/mi] 8cal 5.48/5.87mph
28) 0.04mi - 50(19:37/mi) 134/142bpm [2628b/mi] 7cal 3.06/5.63mph
29) 0.1mi - 1:00(9:58/mi) 133/139bpm [1326b/mi] 8cal 6.02/6.2mph
30) 0.04mi - 50(19:15/mi) 135/140bpm [2599b/mi] 7cal 3.12/6.05mph
31) 0.08mi - 55(11:20/mi) 133/145bpm [1507b/mi] 8cal 5.29/6.51mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:00 1:00 11:44 102 74-124 1196 134 0-174 4/6
0.12 1:49 49 21:23 124 119-129 2651 133 112-176 4/0
0.21 2:49 1:00 11:19 118 109-132 1336 166 114-174 8/0
0.25 3:35 46 19:14 126 120-132 2424 125 114-174 1/3
0.35 4:35 1:00 10:42 123 111-131 1315 167 116-180 5/6
0.37 5:10 35 19:56 126 119-132 2511 123 118-124 1/5
0.47 6:10 1:00 10:33 124 113-133 1309 170 124-180 4/3
0.51 7:00 50 20:34 126 117-133 2591 143 116-176 1/4
0.60 7:56 56 10:15 126 114-136 1292 168 116-180 6/6
0.63 8:31 35 21:02 123 115-133 2587 124 114-176 3/1
0.72 9:25 54 10:21 125 112-136 1293 176 174-178 2/7
0.76 10:15 50 20:04 128 117-136 2569 117 0-178 6/0
0.84 11:08 53 11:05 122 110-130 1352 174 172-178 2/3
0.88 11:57 49 18:27 125 119-129 2306 147 116-178 4/1
0.98 12:57 1:00 10:19 125 114-133 1290 174 130-178 3/6
1.02 13:47 50 20:08 139 128-151 2798 130 112-246 5/0
1.12 14:44 57 9:29 129 122-138 1224 183 174-246 2/7
1.16 15:34 50 19:29 131 123-138 2553 138 110-180 2/2
1.26 16:30 56 9:49 129 114-142 1266 175 124-182 3/4
1.30 17:21 50 18:23 135 123-145 2481 143 116-178 3/3
1.40 18:16 56 9:38 132 118-145 1271 176 124-182 4/3
1.44 19:07 50 22:16 133 124-141 2961 126 104-178 2/2
1.52 20:00 53 10:12 129 112-144 1315 176 172-178 8/2
1.56 20:49 49 20:28 135 125-144 2764 130 114-178 3/4
1.65 21:43 54 10:23 130 113-144 1349 172 124-178 1/5
1.69 22:34 50 19:58 127 118-134 2535 151 114-176 6/5
1.78 23:28 54 10:50 136 124-143 1473 176 172-180 3/3
1.82 24:18 50 19:41 132 124-143 2598 144 114-180 3/3
1.91 25:09 51 9:46 133 125-139 1298 179 176-182 4/4
1.95 25:59 50 19:20 134 127-138 2590 118 0-178 2/3
2.02 26:49 50 +1 11:40 135 123-145 1574 167 0-180 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.1% 14:17

  • Cadence Distribution

    160 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 176 1.5 16:33 10:44
    Walk 41.7 118 0.6 11:52 19:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 36.02% More
    800m 6:08 12:21 37.33% More
    1km 7:49 12:36 38.02% More
    Mile 12:58 12:58 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 40.85
    5km 42:52 13:48 40.49
    5M 1:12:26 14:29 38.78
    10km 1:32:03 14:49 37.99
    10M 2:35:33 15:33 37.16
    Half 3:29:29 15:59 36.56
    20M 5:34:01 16:42 35.31
    Mara 7:29:51 17:10 34.33

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