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Wed 2nd Apr 2025 at 6:52pm by sharpshooter

Run > General
  • Time
    21:43
  • Miles
    2.50
  • Min/mi
    8:41
  • Pacing
    96.5%
  • WAVA
    49.49
  • Stride(cm)
    111
  • Cals
    237
  • Watts
    257
  • Cadence
    166
  • BPM
    136
  • %MHR
    72.9
  • B/mi
    1185
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 137/142bpm [737b/km] 59cal 255/308W
2) 1km - 5:25(5:25/km) 137/141bpm [742b/km] 59cal 257/274W
3) 1km - 5:36(5:36/km) 136/141bpm [763b/km] 60cal 248/267W
4) 1km - 5:15(5:15/km) 135/140bpm [709b/km] 58cal 262/313W
5) 0.02km - 4(4:26/km) 133/134bpm [589b/km] 1cal 266/268W
5:23 5:25 5:36 5:15 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 130 106-139 1114 168 164-170 255 222-302 1/3
0.25 2:09 1:05 8:42 139 138-140 1208 167 164-168 258 255-262 0/0
0.38 3:14 1:04 8:33 138 136-141 1180 165 164-166 248 233-258 0/3
0.50 4:19 1:05 8:39 138 136-142 1195 165 164-168 274 243-308 2/1
0.63 5:24 1:05 8:43 141 139-142 1229 165 164-166 260 250-275 2/1
0.75 6:29 1:05 8:44 140 139-141 1223 166 164-168 257 250-264 1/1
0.88 7:36 1:07 8:55 137 135-140 1221 165 164-168 259 246-274 3/2
1.00 8:41 1:04 8:35 137 135-138 1176 165 164-168 256 243-270 1/1
1.13 9:46 1:05 8:40 135 134-137 1169 166 164-168 256 248-265 0/2
1.25 10:51 1:05 8:41 135 134-136 1172 166 164-168 257 249-264 1/1
1.38 11:59 1:08 9:07 136 135-137 1240 167 164-170 252 239-263 2/1
1.50 13:10 1:11 9:27 134 132-136 1267 167 164-174 236 230-245 1/1
1.63 14:18 1:08 9:02 138 133-141 1248 167 164-174 249 230-267 1/0
1.75 15:23 1:05 8:42 136 133-137 1183 165 164-166 251 241-262 1/1
1.88 16:29 1:06 8:48 135 132-138 1189 166 164-170 251 236-267 1/2
2.00 17:33 1:04 8:29 133 131-134 1128 166 164-170 249 234-271 0/3
2.13 18:37 1:04 8:33 136 134-138 1162 166 164-170 273 261-282 2/1
2.25 19:38 1:02 8:12 137 135-139 1124 170 166-174 268 261-281 1/2
2.38 20:44 1:05 8:43 137 133-140 1195 168 164-176 266 216-313 2/3
2.50 21:44 1:00 8:21 136 133-138 1135 166 164-170 258 238-302 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 142 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 111cm

  • Power Distribution

    257W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 37.38% More
    800m 4:11 8:24 42.42% More
    1km 5:15 8:27 44.45% More
    Mile 8:36 8:36 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 48.90
    5km 27:21 8:48 49.46
    5M 45:17 9:03 48.53
    10km 57:00 9:10 48.07
    10M 1:34:24 9:26 47.54
    Half 2:05:41 9:36 47.06
    20M 3:16:49 9:50 46.89
    Mara 4:22:03 10:00 47.00
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