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Wed 2nd Apr 2025 at 6:29pm by JustCommando!

Walk > General
  • Time
    29:58
  • Miles
    1.26
  • Min/mi
    23:47
  • Stride(cm)
    57
  • Cals
    137
  • Cadence
    118
  • BPM
    96
  • %MHR
    57.9
  • B/mi
    2272
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 96/121bpm [2166b/mi] 106cal 46/125rpm
2) 0.26mi - 7:25(28:32/mi) 93/102bpm [2654b/mi] 31cal 39/74rpm
22:34 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 92 85-95 1988 119 114-124 2/2
0.13 3:17 1:56 31:03 83 72-90 2577 125 118-130 2/2
0.19 4:34 1:16 20:23 91 87-95 1855 136 112-250 1/2
0.25 5:48 1:14 19:44 91 87-97 1795 119 110-128 0/1
0.31 6:55 1:07 17:58 101 95-108 1814 123 120-126 2/0
0.38 8:14 1:19 20:59 116 106-121 2433 120 114-126 1/1
0.44 9:22 1:08 18:11 109 102-119 1982 123 118-126 1/1
0.50 10:31 1:09 18:20 102 100-104 1870 123 122-124 0/2
0.56 11:46 1:15 19:56 99 93-103 1974 116 96-128 0/1
0.63 12:58 1:12 19:11 98 93-102 1880 118 114-120 3/1
0.69 14:18 1:21 21:29 105 99-111 2256 117 110-126 1/2
0.75 15:35 1:17 20:28 98 91-107 2005 112 108-118 1/1
0.81 16:52 1:17 20:33 96 92-100 1972 113 110-118 1/2
0.88 18:10 1:19 20:57 97 94-99 2032 114 112-114 2/0
0.94 20:25 2:14 35:48 93 82-101 3329 104 98-120 1/2
1.00 22:33 2:08 34:06 87 82-91 2966 108 100-154 1/1
1.06 24:21 1:49 29:01 91 88-94 2640 111 100-122 0/1
1.13 25:39 1:18 20:45 97 94-100 2013 118 114-122 0/1
1.19 26:54 1:15 20:04 97 95-100 1946 118 114-122 1/1
1.25 28:44 1:49 29:08 95 90-100 2767 116 96-122 1/2
1.26 29:58 1:14 2:07:30 88 87-91 11220 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Cadence Distribution

    118 avge / 250 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:34 19:15 More
    1km 12:10 19:35 More
    Mile 22:15 22:15 More
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