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Wed 2nd Apr 2025 at 5:33pm by Ernie

Run > General
  • Time
    1:27:50
  • Miles
    9.00
  • Min/mi
    9:46
  • Pacing
    87.2%
  • WAVA
    44.18
  • Stride(cm)
    92
  • Cals
    991
  • Watts
    275
  • Cadence
    180
  • BPM
    146
  • %MHR
    72.8
  • B/mi
    1428
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 14.48km - 1:27:50(6:04/km) 146/160bpm [886b/km] 991cal 269/399W
1:27:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 127 74-141 1225 180 114-188 248 63-325 4/10
0.50 5:06 2:41 10:46 137 127-144 1474 182 174-186 280 246-336 4/2
0.75 7:27 2:21 9:23 140 129-145 1313 184 178-188 295 273-343 5/3
1.00 9:48 2:21 9:23 146 134-153 1371 181 176-188 275 228-317 4/9
1.25 12:08 2:20 9:21 139 132-146 1299 178 176-180 255 238-271 1/7
1.50 14:32 2:24 9:38 144 140-149 1387 179 174-186 255 243-285 1/3
1.75 16:53 2:21 9:25 145 141-149 1365 180 174-186 261 249-275 1/4
2.00 19:15 2:22 9:27 149 145-153 1408 179 176-184 266 259-277 2/2
2.25 21:37 2:22 9:29 147 144-150 1394 178 174-184 265 258-277 1/2
2.50 24:02 2:25 9:40 147 145-152 1422 178 174-184 261 254-267 3/3
2.75 26:24 2:22 9:27 149 145-152 1408 178 174-184 269 260-283 3/1
3.00 28:48 2:24 9:36 151 145-156 1451 178 174-186 268 251-289 2/1
3.25 31:13 2:25 9:39 152 148-155 1467 175 156-184 293 258-333 5/3
3.50 33:48 2:35 +9 10:19 150 140-159 1547 177 174-188 277 244-325 3/2
3.75 36:12 2:25 9:38 149 145-152 1436 177 174-180 262 252-275 2/2
4.00 39:18 3:06 +32 12:24 140 126-152 1735 178 150-184 266 92-334 4/3
4.25 42:06 2:48 11:11 141 126-151 1576 178 170-180 272 261-311 2/3
4.50 44:28 2:22 9:27 148 139-153 1398 178 174-184 273 258-312 5/3
4.75 47:04 2:36 10:24 145 137-153 1507 176 168-184 293 259-329 5/6
5.00 49:29 2:26 9:42 150 144-153 1456 178 174-184 286 264-318 5/5
5.25 51:54 2:25 9:39 150 146-154 1447 178 168-182 276 260-295 6/6
5.50 54:21 2:27 9:47 149 145-155 1458 180 176-186 277 262-290 4/4
5.75 56:46 2:25 9:41 147 143-151 1423 178 168-184 276 252-298 4/4
6.00 59:08 2:22 9:29 148 143-152 1404 179 174-186 260 246-282 2/4
6.25 1:01:31 2:23 9:31 148 143-151 1409 177 90-184 269 157-289 2/4
6.50 1:03:54 2:23 9:32 146 143-150 1392 180 176-184 273 258-295 3/3
6.75 1:06:18 2:24 9:36 148 144-153 1422 181 176-186 271 262-288 4/5
7.00 1:08:44 2:25 9:42 149 144-154 1444 181 176-186 274 259-302 5/4
7.25 1:11:07 2:23 9:34 149 147-151 1425 181 176-186 276 266-290 3/3
7.50 1:13:35 2:28 9:52 151 147-154 1489 181 178-186 290 270-324 7/5
7.75 1:16:02 2:27 9:48 149 147-152 1459 182 178-186 286 264-313 5/4
8.00 1:18:41 2:40 10:38 147 140-155 1563 181 84-188 305 165-355 7/2
8.25 1:21:32 2:51 11:22 146 128-159 1660 180 166-186 282 238-345 6/3
8.50 1:23:52 2:20 9:21 146 140-150 1365 183 180-188 265 252-285 3/3
8.75 1:26:11 2:19 9:18 144 141-154 1339 184 172-188 271 242-330 3/6
9.00 1:28:31 2:20 9:27 156 151-160 1475 185 176-190 325 257-399 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 11:11
    11 2.0% 9:23

  • Cadence Distribution

    180 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 179 9 1:26:16 9:41
    Walk 0.2 100 0 9 12:18
    Still 1.6 - - 1:25 -
    Pause 0.8 - - 41 -

  • Power Distribution

    275W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 31.53% More
    800m 4:37 9:17 36.55% More
    1km 5:46 9:18 38.53% More
    Mile 9:26 9:26 41.02% More
    5k 29:43 9:34 43.12% More
    5 miles 49:13 9:51 42.80% More
    10k 1:00:51 9:48 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 45.22
    5km 28:27 9:09 45.05
    5M 47:06 9:25 44.73
    10km 59:18 9:33 44.52
    10M 1:38:13 9:49 44.04
    Half 2:10:46 9:59 43.59
    20M 3:24:46 10:14 43.88
    Mara 4:32:37 10:24 44.29
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