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Wed 2nd Apr 2025 at 5:33pm by GCRunner

Run > General
  • Time
    1:09:01
  • Miles
    9.20
  • Min/mi
    7:30
  • Pacing
    77.4%
  • WAVA
    66.01
  • Stride(cm)
    123
  • Cals
    923
  • Cadence
    175
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1025
  • Asc(m)
    336
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 115/136bpm [925b/mi] 97cal
2) 1mi - 8:03(8:03/mi) 136/149bpm [1094b/mi] 109cal
3) 1mi - 7:26(7:26/mi) 134/142bpm [997b/mi] 98cal
4) 1mi - 7:25(7:25/mi) 135/142bpm [1002b/mi] 98cal
5) 1mi - 7:27(7:27/mi) 135/145bpm [1005b/mi] 95cal
6) 1mi - 7:17(7:17/mi) 139/147bpm [1013b/mi] 98cal
7) 1mi - 7:27(7:27/mi) 147/151bpm [1096b/mi] 106cal
8) 1mi - 7:32(7:32/mi) 144/150bpm [1084b/mi] 105cal
9) 1mi - 6:58(6:58/mi) 145/151bpm [1009b/mi] 98cal
10) 0.2mi - 1:23(6:46/mi) 147/150bpm [995b/mi] 19cal
8:03 8:03 7:26 7:25 7:27 7:17 7:27 7:32 6:58 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +44 11:09 93 59-111 1037 175 106-186 32/8
0.50 4:54 2:07 +5 8:28 116 105-127 983 177 86-182 13/12
0.75 6:58 2:04 +6 8:14 128 124-133 1054 176 170-180 12/11
1.00 9:21 2:23 +24 9:32 126 117-136 1201 171 86-178 7/10
1.25 11:31 2:11 8:42 131 114-149 1140 175 170-180 21/12
1.50 13:32 2:01 8:03 139 136-145 1120 179 174-182 13/7
1.75 15:26 1:53 7:33 140 136-146 1057 177 168-180 8/4
2.00 17:30 2:04 +7 8:18 136 128-139 1129 178 174-182 1/12
2.25 19:30 2:00 +5 8:02 129 121-137 1036 171 84-178 12/21
2.50 21:20 1:50 7:20 135 134-138 990 174 172-176 8/15
2.75 23:10 1:49 7:18 139 136-142 1015 175 172-176 15/16
3.00 25:01 1:51 7:24 135 133-140 999 173 172-176 16/4
3.25 26:50 1:50 7:19 134 131-136 979 174 172-178 4/13
3.50 28:44 1:54 7:35 137 134-142 1040 173 166-178 6/14
3.75 30:35 1:51 7:25 134 131-138 993 173 172-174 9/14
4.00 32:26 1:51 7:22 135 132-137 995 173 170-176 10/8
4.25 34:13 1:47 7:10 137 136-139 981 173 170-176 13/9
4.50 36:13 2:00 +8 7:58 140 133-145 1115 174 88-192 9/14
4.75 38:13 2:00 +12 8:01 134 129-139 1073 174 112-180 8/13
5.00 41:19 3:06 +1:06 12:23 128 115-136 1586 176 172-182 17/18
5.25 43:09 1:50 7:19 143 136-145 1047 174 172-178 12/18
5.50 45:24 2:15 +26 9:01 134 121-145 1208 176 174-182 17/16
5.75 47:39 2:15 +26 9:00 133 120-141 1197 177 172-232 13/7
6.00 49:29 1:50 7:19 145 140-147 1060 176 172-178 9/9
6.25 51:28 1:59 +9 7:58 144 140-149 1147 176 172-178 12/6
6.50 53:18 1:50 7:18 149 146-151 1088 176 174-182 15/5
6.75 55:13 1:55 7:41 150 148-151 1153 175 168-180 9/5
7.00 57:05 1:52 7:27 147 144-151 1095 176 170-180 19/18
7.25 58:55 1:51 7:23 147 145-150 1084 176 172-180 22/3
7.50 1:00:50 1:55 7:39 143 142-145 1094 175 88-184 9/15
7.75 1:02:48 1:57 7:50 144 141-145 1128 177 174-184 16/13
8.00 1:04:44 1:57 +7 7:46 143 136-146 1112 175 112-186 6/11
8.25 1:06:39 1:55 +8 7:39 146 139-149 1116 177 174-188 14/4
8.50 1:08:20 1:41 6:44 143 140-145 962 176 172-188 9/16
8.75 1:10:16 1:56 +10 7:43 146 140-151 1128 175 170-182 10/16
9.00 1:12:01 1:45 7:01 144 140-147 1010 176 170-182 13/13
9.20 1:13:23 1:22 6:47 147 145-150 997 176 170-180 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 12.7% 8:10
    22 16.6% 10:07
    17 7.3% 7:45
    16 5.4% 8:11
    15 6.0% 7:08
    14 5.7% 7:18

  • Cadence Distribution

    175 avge / 232 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 175 9.2 1:09:25 7:52
    Walk 1.8 96 0 1:24 29:41
    Still 0.0 - - 1 -
    Pause 3.4 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.08% More
    800m 3:33 7:08 55.54% More
    1km 4:25 7:06 58.81% More
    Mile 7:12 7:12 62.00% More
    5k 23:12 7:28 63.96% More
    5 miles 39:24 7:53 61.44% More
    10k 48:28 7:48 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.96
    5km 21:50 7:02 67.98
    5M 36:10 7:14 66.92
    10km 45:32 7:20 66.37
    10M 1:15:24 7:32 65.81
    Half 1:40:23 7:40 65.23
    20M 2:37:12 7:52 65.16
    Mara 3:29:17 7:59 65.43
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