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Wed 2nd Apr 2025 at 6:01pm by Calamity

Run > General
  • Time
    37:41
  • Miles
    3.12
  • Min/mi
    12:05
  • Pacing
    89.2%
  • WAVA
    44.10
  • Stride(cm)
    84
  • Cals
    296
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1628
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 128/141bpm [1452b/mi] 57cal
2) 0.62mi - 7:34(12:10/mi) 138/144bpm [1680b/mi] 60cal
3) 0.62mi - 7:35(12:12/mi) 136/144bpm [1659b/mi] 59cal
4) 0.62mi - 7:47(12:31/mi) 136/143bpm [1702b/mi] 59cal
5) 0.62mi - 7:33(12:08/mi) 139/150bpm [1688b/mi] 59cal
6) 0.01mi - 10(14:49/mi) 150/150bpm [2222b/mi] 2cal
7:03 7:34 7:35 7:47 7:33 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 102 71-123 1127 158 132-166 2/1
0.25 2:50 1:27 11:37 126 122-130 1465 162 160-164 2/3
0.38 4:16 1:26 11:25 135 131-137 1542 162 162-164 2/1
0.50 5:44 1:28 11:47 135 133-140 1592 165 156-166 3/2
0.63 7:05 1:21 10:44 138 136-140 1481 167 164-170 2/2
0.75 8:33 1:28 11:47 141 140-142 1661 167 158-170 4/1
0.88 10:07 1:34 12:32 138 132-144 1729 153 84-170 1/2
1.00 11:44 1:37 12:58 137 131-141 1776 148 82-170 1/2
1.13 13:11 1:27 11:35 137 130-140 1586 166 134-170 1/2
1.25 14:42 1:31 12:10 140 138-143 1703 162 128-170 1/1
1.38 16:21 1:38 13:08 135 128-141 1772 147 130-168 4/2
1.50 17:47 1:27 11:34 140 130-144 1620 168 156-172 2/0
1.63 19:24 1:37 12:53 136 128-142 1752 155 126-168 3/1
1.75 21:03 1:39 13:11 131 124-140 1726 153 128-168 3/0
1.88 22:19 1:16 10:09 139 133-142 1410 169 168-172 1/5
2.00 23:53 1:33 12:28 141 137-142 1758 158 84-172 2/3
2.13 25:29 1:37 12:53 132 125-137 1700 154 130-172 1/1
2.25 27:10 1:41 13:29 135 125-141 1821 146 126-172 2/2
2.38 28:43 1:33 12:22 134 126-140 1657 165 130-170 1/2
2.50 30:08 1:25 11:22 138 133-143 1569 168 164-170 3/3
2.63 31:45 1:37 12:52 138 132-143 1776 148 86-170 1/1
2.75 33:27 1:42 13:34 138 136-141 1872 162 128-170 2/1
2.88 34:56 1:29 11:53 138 134-140 1639 164 100-172 4/3
3.00 36:21 1:26 11:26 138 131-143 1578 162 84-172 2/2
3.12 37:41 1:20 11:16 147 141-150 1655 167 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 166 2.7 31:23 11:28
    Walk 16.7 126 0.4 6:18 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 36.82% More
    800m 5:36 11:16 38.80% More
    1km 7:00 11:17 40.33% More
    Mile 11:44 11:44 40.91% More
    5k 37:30 12:04 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 42.51
    5km 37:31 12:05 44.12
    5M 1:02:07 12:25 43.14
    10km 1:18:13 12:35 42.65
    10M 2:09:31 12:57 42.50
    Half 2:52:27 13:10 42.26
    20M 4:30:03 13:30 41.61
    Mara 5:59:32 13:43 40.96

Fetch Miles

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12:20 Prom end
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