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Wed 2nd Apr 2025 at 5:01pm by Weath

Run > Treadmill
  • Time
    24:49
  • Miles
    2.05
  • Min/mi
    12:06
  • Pacing
    99.5%
  • WAVA
    39.02
  • Stride(cm)
    77
  • Cals
    198
  • Cadence
    172
  • BPM
    121
  • %MHR
    64.9
  • B/mi
    1469
  • Surface
    Treadmill

Notes & Comments

1) 2.05mi - 24:49(12:07/mi) 121/130bpm [1467b/mi] 4.95/4.97mph
24:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:26 92 71-106 1144 162 74-172 1/0
0.13 1:32 45 12:05 110 105-115 1329 171 170-172 0/0
0.19 2:17 45 12:04 115 114-116 1387 170 170-172 0/0
0.25 3:02 45 12:04 117 116-119 1412 171 170-174 0/0
0.31 3:48 45 12:05 118 117-119 1425 172 170-172 0/0
0.38 4:33 45 12:04 119 116-121 1435 173 172-174 0/0
0.44 5:18 45 12:05 120 119-121 1449 170 168-172 0/0
0.50 6:03 45 12:04 122 121-123 1473 172 170-172 0/0
0.56 6:49 45 12:04 122 121-122 1472 173 172-174 0/0
0.63 7:34 45 12:05 121 121-122 1461 171 170-174 0/0
0.69 8:19 45 12:04 121 119-122 1460 174 172-174 0/0
0.75 9:05 45 12:04 121 119-122 1460 174 174-176 0/0
0.81 9:50 45 12:04 121 120-122 1460 173 170-176 0/0
0.88 10:35 45 12:04 120 119-121 1448 171 170-172 0/0
0.94 11:20 45 12:04 122 120-122 1473 171 170-172 0/0
1.00 12:06 45 12:04 121 120-123 1460 171 170-172 0/0
1.06 12:51 45 12:04 121 120-122 1460 171 170-172 0/0
1.13 13:36 45 12:04 122 122-123 1473 171 170-172 0/0
1.19 14:21 45 12:04 123 122-124 1484 171 170-172 0/0
1.25 15:07 45 12:04 124 123-125 1497 172 170-174 0/0
1.31 15:52 45 12:04 125 125-125 1509 171 170-172 0/0
1.38 16:37 45 12:04 126 125-127 1521 172 170-172 0/0
1.44 17:22 45 12:04 125 125-126 1509 171 170-172 0/0
1.50 18:08 45 12:04 125 125-127 1509 171 170-174 0/0
1.56 18:53 45 12:05 124 123-125 1498 171 170-172 0/0
1.63 19:38 45 12:05 125 123-127 1510 172 170-174 0/0
1.69 20:24 45 12:05 125 124-126 1510 172 172-174 0/0
1.75 21:09 45 12:04 126 125-127 1521 174 172-176 0/0
1.81 21:54 45 12:04 126 125-126 1519 173 172-174 0/0
1.88 22:39 45 12:04 126 125-128 1521 173 172-174 0/0
1.94 23:25 45 12:04 128 127-128 1545 172 170-172 0/0
2.00 24:10 45 12:04 128 127-129 1545 172 170-174 0/0
2.05 24:48 38 13:35 128 127-130 1738 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 2 24:44 12:06
    Walk 0.2 80 0 3 12:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 28.09% More
    800m 6:00 12:04 33.13% More
    1km 7:30 12:04 34.88% More
    Mile 12:04 12:04 37.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 38.83
    5km 38:34 12:25 38.80
    5M 1:03:51 12:46 38.23
    10km 1:20:24 12:56 37.91
    10M 2:13:08 13:19 37.60
    Half 2:57:15 13:32 37.28
    20M 4:37:34 13:53 37.24
    Mara 6:09:34 14:06 37.40

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