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Wed 2nd Apr 2025 at 5:32pm by garkbit

Run > General
  • Time
    52:45
  • Miles
    5.04
  • Min/mi
    10:28
  • Pacing
    91.2%
  • WAVA
    46.59
  • Stride(cm)
    95
  • Cals
    560
  • Cadence
    162
  • BPM
    124
  • B/mi
    1293
  • Asc(m)
    205
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 118/127bpm [1330b/mi] 120cal 5.33/6.26mph
2) 1mi - 10:28(10:28/mi) 125/129bpm [1308b/mi] 120cal 5.73/5.97mph
3) 1mi - 10:32(10:32/mi) 126/131bpm [1327b/mi] 115cal 5.7/6.39mph
4) 1mi - 10:05(10:05/mi) 126/140bpm [1270b/mi] 103cal 5.95/6.55mph
5) 1mi - 10:03(10:03/mi) 126/130bpm [1267b/mi] 99cal 5.97/6.7mph
6) 0.04mi - 20(9:38/mi) 130/133bpm [1253b/mi] 3cal 6.23/6.62mph
11:16 10:28 10:32 10:05 10:03 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 108 86-120 1275 160 118-168 1/16
0.50 5:43 2:46 11:05 119 113-123 1319 162 156-166 9/10
0.75 8:23 2:40 10:39 123 116-127 1311 163 158-166 7/9
1.00 11:15 2:52 11:29 120 113-125 1378 160 118-166 11/8
1.25 13:52 2:37 10:27 125 122-127 1305 161 156-164 11/7
1.50 16:31 2:39 10:34 124 120-127 1311 161 158-162 13/10
1.75 19:09 2:38 10:32 127 125-128 1337 161 156-164 19/10
2.00 21:43 2:35 10:19 125 123-127 1289 162 158-164 11/13
2.25 24:20 2:37 10:27 124 118-129 1295 161 156-164 10/14
2.50 27:01 2:42 10:46 128 126-130 1378 161 154-166 24/10
2.75 29:37 2:35 10:21 127 122-131 1315 162 156-164 9/16
3.00 32:15 2:39 10:34 126 120-130 1332 162 156-166 16/7
3.25 35:06 2:50 11:21 124 113-133 1407 159 118-164 21/18
3.50 37:37 2:31 10:06 133 127-140 1343 163 156-168 18/11
3.75 39:57 2:20 9:21 121 119-126 1131 163 156-166 10/25
4.00 42:20 2:23 9:32 125 123-128 1192 163 162-164 6/21
4.25 44:47 2:27 9:47 127 124-129 1243 164 160-168 28/16
4.50 47:12 2:25 9:39 127 125-129 1226 165 162-170 13/22
4.75 49:56 2:44 10:57 123 115-129 1348 163 156-168 8/25
5.00 52:24 2:27 9:49 128 124-130 1258 166 162-172 22/15
5.04 52:45 21 10:06 129 127-131 1302 163 160-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.4% 9:28
    17 11.1% 11:07
    14 9.4% 11:23
    11 9.0% 10:01
    10 4.7% 10:42

  • Cadence Distribution

    162 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 5 52:33 10:27
    Walk 0.4 118 0 12 35:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.41% More
    800m 4:41 9:25 42.44% More
    1km 5:55 9:31 44.19% More
    Mile 9:33 9:33 47.18% More
    5k 31:45 10:13 47.13% More
    5 miles 52:16 10:27 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.42
    5km 31:35 10:10 47.38
    5M 52:18 10:28 46.67
    10km 1:05:51 10:36 46.29
    10M 1:49:03 10:54 45.91
    Half 2:25:12 11:05 45.51
    20M 3:47:22 11:22 45.47
    Mara 5:02:43 11:33 45.66
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