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Wed 2nd Apr 2025 at 4:51pm by covbaldy

Run > General
  • Time
    25:49
  • Miles
    3.00
  • Min/mi
    8:36
  • Pacing
    65.4%
  • WAVA
    55.47
  • Stride(cm)
    110
  • Cals
    377
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1297
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 139/152bpm [1213b/mi] 119cal 6.87/7.78mph
2) 1mi - 8:08(8:08/mi) 154/164bpm [1252b/mi] 123cal 7.38/7.78mph
3) 1mi - 8:57(8:57/mi) 157/164bpm [1405b/mi] 135cal 6.7/7.49mph
4) 0mi - 1(15:44/mi) 160/160bpm [2517b/mi] 3.81/6.35mph
8:44 8:08 8:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 119 90-141 1134 172 104-178 0/0
0.25 2:16 1:05 8:37 139 134-145 1198 174 172-176 0/0
0.38 3:21 1:05 8:37 136 134-138 1172 173 172-176 575/0
0.50 4:26 1:06 8:44 140 136-143 1223 171 170-174 11/0
0.63 5:34 1:08 9:03 146 143-150 1321 172 170-176 5/0
0.75 7:24 1:50 +43 14:42 138 124-147 2028 170 108-178 6/2
0.88 8:25 1:00 8:01 142 137-146 1139 173 170-176 8/1
1.00 9:26 1:01 8:09 148 140-152 1206 173 170-178 6/6
1.13 10:27 1:02 8:14 154 151-157 1267 172 170-172 8/3
1.25 11:27 1:00 8:00 157 155-160 1256 173 170-176 3/7
1.38 12:27 59 7:54 154 145-163 1217 172 170-174 2/8
1.50 13:28 1:01 8:11 150 148-153 1227 172 168-174 4/13
1.63 14:28 1:00 8:02 154 150-158 1236 171 166-174 8/15
1.75 15:31 1:03 8:25 149 145-157 1253 172 168-174 19/0
1.88 16:34 1:02 8:18 156 153-161 1294 172 170-174 5/3
2.00 17:33 1:00 7:58 156 154-158 1243 171 170-174 8/4
2.13 18:33 1:00 7:59 156 152-162 1246 171 170-174 0/18
2.25 19:34 1:01 8:09 161 159-163 1311 171 168-174 10/8
2.38 21:46 2:12 +1:06 17:34 153 136-163 2686 167 98-174 5/9
2.50 22:52 1:06 8:48 145 139-156 1275 172 168-176 11/6
2.63 24:00 1:08 9:05 161 157-163 1462 171 168-174 8/7
2.75 25:05 1:05 8:42 160 156-163 1393 171 164-174 5/11
2.88 26:28 1:23 11:03 159 155-163 1756 170 166-178 16/4
3.00 27:38 1:10 9:18 159 156-160 1478 168 166-174 8/9
3.00 27:39 1 19:19 160 160-160 3092 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 9:46
    32 10.2% 7:56
    21 16.5% 9:16
    12 6.8% 9:02

  • Cadence Distribution

    171 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 171 3 25:46 8:36
    Walk 6.8 104 0 1:53 9:01:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.57% More
    800m 3:59 8:01 49.47% More
    1km 5:00 8:02 51.93% More
    Mile 8:03 8:03 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.44
    5km 26:48 8:38 55.38
    5M 44:22 8:52 54.55
    10km 55:52 8:59 54.09
    10M 1:32:30 9:15 53.64
    Half 2:03:09 9:24 53.17
    20M 3:12:52 9:39 53.11
    Mara 4:16:46 9:48 53.33
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