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Wed 2nd Apr 2025 at 5:13pm by ziggyv

Walk > General
  • Time
    54:46
  • Miles
    3.55
  • Min/mi
    15:26
  • Stride(cm)
    82
  • Cals
    379
  • Cadence
    128
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1471
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 89/103bpm [1366b/mi] 108cal 59/67rpm
2) 1mi - 15:24(15:24/mi) 98/113bpm [1510b/mi] 111cal 63/68rpm
3) 1mi - 15:40(15:40/mi) 97/107bpm [1520b/mi] 103cal 63/80rpm
4) 0.55mi - 8:21(15:12/mi) 101/107bpm [1535b/mi] 57cal 62/69rpm
15:21 15:24 15:40 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 75 60-89 1228 125 116-134 2/1
0.25 4:01 1:58 15:48 85 80-94 1343 127 118-132 3/1
0.38 5:53 1:52 14:52 92 88-96 1368 129 126-132 4/1
0.50 7:47 1:54 15:10 88 85-93 1334 128 122-132 4/1
0.63 9:40 1:54 15:10 90 87-92 1365 128 126-130 0/3
0.75 11:34 1:53 15:06 91 90-93 1375 129 126-130 2/1
0.88 13:26 1:52 15:00 93 86-99 1395 129 124-132 2/1
1.00 15:20 1:54 15:14 95 90-103 1447 127 118-132 4/1
1.13 17:13 1:53 15:01 97 90-100 1456 130 122-132 3/0
1.25 19:09 1:56 15:30 94 89-99 1457 128 124-130 5/1
1.38 21:06 1:57 15:38 93 89-95 1453 128 120-134 0/5
1.50 23:06 2:00 15:57 92 88-98 1467 125 120-130 0/2
1.63 25:03 1:57 15:36 98 96-101 1529 128 124-132 2/0
1.75 26:57 1:54 15:15 102 96-113 1555 129 124-132 5/1
1.88 28:52 1:55 15:17 102 98-109 1559 128 122-132 5/0
2.00 30:45 1:53 15:03 107 102-113 1611 130 128-132 5/0
2.13 32:42 1:57 15:38 102 100-105 1594 128 124-132 3/1
2.25 34:40 1:58 15:43 101 97-105 1588 129 122-160 1/2
2.38 36:39 1:59 15:56 92 90-95 1465 124 120-130 2/8
2.50 38:35 1:56 15:29 92 91-94 1424 126 122-130 0/5
2.63 40:34 1:59 15:51 95 91-101 1506 126 124-128 0/5
2.75 42:30 1:56 15:27 101 95-107 1561 130 126-136 3/1
2.88 44:28 1:58 15:41 98 96-101 1537 128 124-132 1/5
3.00 46:25 1:57 15:36 95 93-97 1483 127 122-132 0/4
3.13 48:26 2:01 +8 16:09 102 93-106 1647 129 122-134 4/0
3.25 50:21 1:55 15:21 100 98-102 1536 129 124-134 1/3
3.38 52:16 1:54 15:16 100 97-105 1527 129 122-132 0/3
3.50 54:09 1:53 15:06 102 99-104 1539 130 126-138 1/3
3.55 54:53 44 15:10 105 102-106 1593 132 128-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 15:33
    11 1.2% 15:06

  • Cadence Distribution

    128 avge / 160 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:29 15:02 More
    1km 9:22 15:04 More
    Mile 15:08 15:08 More
    5k 47:57 15:26 More
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