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Wed 2nd Apr 2025 at 5:40pm by sharpshooter

Run > General
  • Time
    19:40
  • Miles
    2.50
  • Min/mi
    7:52
  • Pacing
    17.4%
  • WAVA
    54.65
  • Stride(cm)
    121
  • Cals
    225
  • Watts
    289
  • Cadence
    168
  • BPM
    136
  • %MHR
    72.5
  • B/mi
    1067
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 132/139bpm [662b/km] 57cal 287/361W
2) 1km - 4:55(4:55/km) 139/143bpm [683b/km] 58cal 289/372W
3) 1km - 4:51(4:51/km) 136/140bpm [660b/km] 54cal 288/331W
4) 1km - 4:48(4:48/km) 136/142bpm [653b/km] 55cal 290/321W
5) 0.02km - 5(4:06/km) 137/137bpm [562b/km] 1cal 288/290W
5:01 4:55 4:51 4:48 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:25 120 92-133 1011 165 106-176 270 63-335 4/0
0.25 2:06 1:03 8:22 133 131-136 1113 170 166-178 290 258-361 4/3
0.38 3:06 1:00 7:58 136 134-139 1084 167 164-170 303 276-330 3/0
0.50 4:04 58 7:45 135 133-138 1045 168 166-172 279 269-288 2/2
0.63 5:02 58 7:47 137 134-139 1067 170 166-176 297 275-362 2/2
0.75 6:03 1:00 8:03 141 138-143 1136 168 160-176 314 272-372 4/0
0.88 7:02 59 7:55 139 137-140 1100 168 166-168 275 271-283 1/2
1.00 8:00 58 7:48 137 135-139 1068 167 164-170 285 275-294 2/2
1.13 8:59 59 7:51 138 136-140 1083 167 166-170 271 251-290 0/4
1.25 9:59 1:00 7:58 138 137-140 1099 167 164-170 299 285-329 2/1
1.38 10:57 58 7:47 137 133-140 1067 168 166-170 286 279-293 0/1
1.50 11:57 59 7:55 138 136-139 1092 168 166-170 282 275-299 1/2
1.63 15:59 4:03 +3:06 32:21 129 100-138 4173 166 100-180 289 71-331 3/4
1.75 17:00 1:01 8:04 136 129-139 1098 171 168-172 299 281-327 3/1
1.88 17:58 58 7:43 138 136-140 1065 171 170-174 290 283-297 2/1
2.00 18:54 56 7:28 136 133-137 1016 171 170-174 291 284-298 0/1
2.13 19:51 57 7:34 135 134-137 1022 170 168-172 293 287-300 0/1
2.25 20:50 59 7:55 134 130-136 1061 169 160-172 281 267-290 1/2
2.38 21:48 58 7:46 139 136-142 1080 168 166-170 293 274-321 2/1
2.50 22:47 59 7:55 138 136-141 1092 168 166-172 290 277-321 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 168 2.5 19:34 7:52
    Walk 14.1 103 0 3:13 4:23:11

  • Power Distribution

    289W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.41% More
    800m 3:47 7:36 46.90% More
    1km 4:46 7:40 48.99% More
    Mile 7:51 7:51 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.93
    5km 24:46 7:58 54.62
    5M 41:00 8:12 53.60
    10km 51:38 8:19 53.06
    10M 1:25:29 8:33 52.50
    Half 1:53:49 8:41 51.97
    20M 2:58:14 8:55 51.77
    Mara 3:57:19 9:03 51.90
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