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Wed 2nd Apr 2025 at 9:43am by daisyjess

Walk > General
  • Time
    2:39:41
  • Miles
    7.44
  • Min/mi
    21:28
  • Stride(cm)
    67
  • Cals
    585
  • Cadence
    112
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2397
  • Asc(m)
    341
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 7.44mi - 2:39:41(21:28/mi) 112/152bpm [2403b/mi] 585cal 48/123rpm
2:39:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:48 5:48 +35 23:12 95 76-116 2204 106 36-116 15/3
0.50 10:24 4:36 18:22 98 91-109 1800 114 106-124 10/9
0.75 16:45 6:21 25:26 115 91-140 2925 107 94-120 33/0
1.00 23:13 6:28 25:54 113 97-126 2926 106 86-114 16/4
1.25 31:35 8:21 33:25 119 97-133 3977 101 80-154 41/0
1.50 37:08 5:33 22:12 93 84-107 2064 116 100-240 16/13
1.75 41:45 4:37 18:28 94 88-101 1736 122 102-246 0/23
2.00 48:20 6:35 26:22 98 90-104 2584 116 98-124 1/32
2.25 53:12 4:52 19:27 112 98-122 2179 112 96-120 0/35
2.50 58:13 5:01 20:04 109 98-124 2187 111 98-118 5/14
2.75 1:02:41 4:28 17:51 100 92-108 1784 112 98-116 11/12
3.00 1:07:00 4:20 17:20 102 98-107 1768 117 112-120 6/10
3.25 1:11:22 4:22 17:26 103 98-107 1796 115 110-122 3/9
3.50 1:16:00 4:38 18:30 106 95-117 1962 111 102-118 6/5
3.75 1:21:33 5:33 22:12 106 98-115 2353 110 90-118 8/8
4.00 1:26:29 4:56 19:45 109 100-119 2153 110 92-120 11/8
4.25 1:31:58 5:29 21:58 104 99-111 2284 113 86-126 2/16
4.50 1:38:16 6:18 25:10 118 99-133 2970 99 84-116 29/2
4.75 1:43:26 5:10 20:42 114 104-123 2359 104 92-122 27/1
5.00 1:49:00 5:34 22:17 110 90-125 2450 112 102-122 9/8
5.25 2:44:17 55:16 +48:11 3:41:04 106 90-123 23434 106 84-154 12/11
5.50 2:50:58 6:42 26:47 126 106-142 3376 103 80-152 20/10
5.75 2:56:15 5:17 21:06 128 116-143 2701 106 94-112 29/3
6.00 3:03:01 6:46 27:03 136 120-150 3679 104 96-130 32/4
6.25 3:08:13 5:12 20:48 129 109-146 2684 110 88-244 31/8
6.50 3:12:52 4:39 18:35 113 105-121 2101 122 108-242 2/29
6.75 3:16:59 4:07 16:28 114 105-123 1877 121 116-140 1/38
7.00 3:21:02 4:03 16:14 124 104-146 2013 139 98-166 0/39
7.25 3:24:54 3:52 15:28 130 111-151 2010 136 106-204 1/44
7.44 3:28:27 3:33 18:36 125 117-134 2326 114 110-120 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 8.1% 27:32
    56 8.3% 23:36
    41 9.6% 26:29
    32 10.3% 24:26
    19 4.7% 22:41
    15 8.3% 7:51:39

  • Cadence Distribution

    112 avge / 246 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:31 More
    800m 7:42 15:29 More
    1km 9:44 15:40 More
    Mile 16:38 16:38 More
    5k 1:02:34 20:08 More
    5 miles 1:48:02 21:36 More
    10k 2:57:14 28:31 More
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