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Wed 2nd Apr 2025 at 4:49pm by trebormint

Run > General
  • Time
    57:58
  • Miles
    7.17
  • Min/mi
    8:05
  • Pacing
    95.7%
  • WAVA
    59.98
  • Stride(cm)
    127
  • Cals
    810
  • Watts
    372
  • Cadence
    157
  • BPM
    145
  • %MHR
    85
  • B/mi
    1174
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 125/141bpm [1015b/mi] 103cal 375/551W
2) 1mi - 8:06(8:06/mi) 144/151bpm [1167b/mi] 113cal 379/498W
3) 1mi - 8:08(8:08/mi) 149/155bpm [1212b/mi] 117cal 401/496W
4) 1mi - 8:12(8:12/mi) 150/154bpm [1230b/mi] 117cal 368/422W
5) 1mi - 8:18(8:18/mi) 150/155bpm [1244b/mi] 118cal 365/417W
6) 1mi - 8:02(8:02/mi) 148/151bpm [1190b/mi] 112cal 358/400W
7) 1mi - 7:49(7:49/mi) 149/158bpm [1166b/mi] 111cal 350/437W
8) 0.17mi - 1:16(7:22/mi) 158/159bpm [1164b/mi] 19cal 385/406W
8:07 8:06 8:08 8:12 8:18 8:02 7:49 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:58 115 77-128 915 156 152-160 399 181-551 7/7
0.50 4:01 2:02 8:06 128 124-130 1037 155 152-160 361 339-427 6/1
0.75 6:03 2:02 8:09 126 123-129 1027 155 154-160 361 346-377 4/2
1.00 8:07 2:04 8:14 131 125-141 1080 157 154-160 381 345-460 6/5
1.25 10:15 2:08 8:31 147 141-151 1253 156 154-158 448 337-498 15/0
1.50 12:15 2:01 8:02 144 138-150 1158 156 152-160 339 308-401 2/12
1.75 14:14 1:58 7:53 143 133-147 1128 157 154-160 360 310-390 4/10
2.00 16:13 1:59 7:58 142 140-143 1130 156 152-160 365 334-386 4/9
2.25 18:11 1:58 7:52 144 143-145 1133 157 152-160 367 334-392 2/5
2.50 20:14 2:03 8:11 146 144-149 1195 158 156-158 413 383-468 8/4
2.75 22:17 2:03 8:14 153 150-155 1260 158 156-160 431 363-496 12/2
3.00 24:21 2:04 8:15 151 150-153 1247 158 156-160 390 361-435 9/6
3.25 26:26 2:05 8:22 150 148-151 1254 158 152-160 374 349-422 6/4
3.50 28:28 2:02 8:07 151 149-154 1226 157 152-162 367 342-392 8/6
3.75 30:31 2:03 8:11 150 147-154 1228 158 156-160 376 354-412 8/5
4.00 32:33 2:02 8:07 149 148-151 1211 157 154-160 355 326-391 4/5
4.25 34:41 2:09 8:34 148 146-152 1268 157 154-160 372 317-400 5/3
4.50 36:44 2:03 8:11 150 149-151 1227 158 156-160 366 328-412 7/3
4.75 38:50 2:06 8:22 152 150-154 1272 158 156-162 389 355-417 10/1
5.00 40:51 2:01 8:03 150 143-155 1209 157 152-160 347 306-404 5/9
5.25 42:50 2:00 7:59 144 143-146 1150 157 154-160 354 331-380 1/10
5.50 44:51 2:01 8:04 148 146-149 1194 158 156-162 372 348-400 2/5
5.75 46:54 2:03 8:11 150 148-151 1227 158 154-160 356 336-387 7/5
6.00 48:53 1:59 7:56 150 148-151 1190 158 156-160 348 333-368 2/5
6.25 50:53 2:00 8:01 147 142-149 1178 157 154-160 343 278-386 4/6
6.50 52:58 2:04 8:18 142 140-146 1179 155 154-158 318 280-437 1/13
6.75 54:53 1:55 7:41 151 144-156 1161 158 154-160 359 315-394 3/3
7.00 56:42 1:49 7:17 156 155-158 1136 161 158-164 382 359-399 3/5
7.17 57:59 1:17 7:27 158 158-159 1176 161 160-162 385 292-406 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 8:21
    15 2.1% 8:15
    14 3.4% 8:31
    11 1.0% 8:11

  • Cadence Distribution

    157 avge / 164 max Stride Length: 127cm

  • Power Distribution

    372W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.10% More
    800m 3:38 7:18 53.90% More
    1km 4:34 7:22 56.22% More
    Mile 7:43 7:43 57.37% More
    5k 24:55 8:01 59.11% More
    5 miles 40:24 8:05 59.40% More
    10k 50:12 8:05 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 79.44
    5km 21:26 6:54 68.69
    5M 37:45 7:33 63.57
    10km 48:53 7:52 61.29
    10M 1:26:07 8:37 57.12
    Half 1:58:45 9:04 54.66
    20M 3:16:29 9:49 51.66
    Mara 4:30:57 10:20 50.07
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