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Wed 2nd Apr 2025 at 4:40pm by elio

Run > General
  • Time
    58:06
  • Miles
    7.11
  • Min/mi
    8:10
  • Pacing
    43.8%
  • WAVA
    55.08
  • Stride(cm)
    107
  • Cals
    721
  • Watts
    325
  • Cadence
    184
  • BPM
    128
  • %MHR
    77.2
  • B/mi
    1047
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 122/136bpm [1024b/mi] 101cal 289/422W
2) 1mi - 8:08(8:08/mi) 130/147bpm [1058b/mi] 102cal 341/602W
3) 1mi - 7:45(7:45/mi) 128/145bpm [992b/mi] 98cal 317/736W
4) 1mi - 8:07(8:07/mi) 127/137bpm [1030b/mi] 100cal 312/384W
5) 1mi - 8:13(8:13/mi) 131/139bpm [1077b/mi] 103cal 317/426W
6) 1mi - 8:10(8:10/mi) 125/139bpm [1021b/mi] 98cal 318/383W
7) 1mi - 8:21(8:21/mi) 134/143bpm [1120b/mi] 107cal 323/411W
8) 0.11mi - 58(8:24/mi) 132/134bpm [1109b/mi] 12cal 331/351W
8:24 8:08 7:45 8:07 8:13 8:10 8:21 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 +14 9:19 111 80-126 1033 179 172-184 293 226-345 2/11
0.50 5:27 3:07 +58 12:29 114 91-130 1422 181 172-188 302 178-422 4/11
0.75 7:28 2:01 8:04 133 128-136 1073 182 180-186 312 298-330 4/3
1.00 9:35 2:07 8:29 131 126-134 1111 182 174-186 305 270-348 5/5
1.25 11:36 2:01 8:03 135 126-140 1087 185 182-188 355 327-387 4/8
1.50 14:13 2:37 +35 10:28 132 106-140 1381 184 116-188 356 71-439 4/4
1.75 16:54 2:42 +35 10:47 132 108-147 1423 183 122-188 344 121-454 8/4
2.00 20:07 3:13 +1:14 12:52 120 76-145 1545 185 176-194 345 177-602 3/14
2.25 22:26 2:19 +33 9:15 133 94-145 1231 185 182-190 349 279-635 13/9
2.50 24:52 2:25 +26 9:42 124 103-135 1203 185 182-188 312 275-370 4/5
2.75 26:52 2:00 8:00 134 123-136 1072 186 182-192 312 300-334 5/5
3.00 29:25 2:33 +33 10:12 123 94-137 1254 185 176-188 322 219-413 2/3
3.25 31:36 2:11 +12 8:46 133 126-137 1165 185 180-188 334 268-384 5/6
3.50 36:34 4:58 +2:55 19:52 115 85-137 2285 185 182-188 310 284-348 5/5
3.75 39:13 2:39 +38 10:34 128 110-137 1354 185 176-190 339 287-375 6/5
4.00 41:16 2:03 8:12 131 128-135 1075 184 180-188 323 295-349 5/3
4.25 43:39 2:23 +21 9:32 128 112-135 1221 184 112-196 316 148-426 5/3
4.50 45:47 2:08 +4 8:31 133 131-137 1133 183 176-186 316 167-370 8/5
4.75 48:04 2:17 +12 9:09 133 130-135 1216 184 176-188 339 285-384 8/4
5.00 50:06 2:02 8:10 131 125-139 1069 185 180-188 321 227-372 3/2
5.25 52:07 2:01 8:03 132 130-135 1062 184 180-188 321 309-336 3/2
5.50 54:11 2:04 8:16 134 132-139 1107 184 178-188 326 297-383 5/2
5.75 57:39 3:28 +1:24 13:51 125 80-136 1731 185 182-190 323 218-381 5/5
6.00 1:00:20 2:41 +40 10:45 106 86-134 1140 185 176-190 328 293-382 4/1
6.25 1:02:29 2:09 8:35 138 135-140 1184 184 180-188 347 287-411 9/1
6.50 1:04:36 2:08 8:31 137 131-141 1168 185 182-188 326 287-369 9/3
6.75 1:06:56 2:20 +18 9:19 125 112-138 1165 184 180-188 301 250-331 4/8
7.00 1:09:00 2:03 8:14 137 128-143 1127 185 182-190 330 286-386 7/4
7.11 1:09:58 58 8:28 132 131-134 1117 184 180-188 331 305-351 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 11:06

  • Cadence Distribution

    184 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 184 7.1 58:26 9:42
    Walk 1.3 122 0 1:01 1:39:03
    Still 0.1 - - 4 -
    Pause 13.0 - - 10:27 -

  • Power Distribution

    325W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.96% More
    800m 3:58 7:58 45.54% More
    1km 5:01 8:05 47.28% More
    Mile 8:20 8:20 49.07% More
    5k 28:35 9:12 48.02% More
    5 miles 48:26 9:41 46.08% More
    10k 1:00:52 9:48 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.22
    5km 24:09 7:46 56.85
    5M 40:00 8:00 55.80
    10km 50:22 8:06 55.26
    10M 1:23:24 8:20 54.68
    Half 1:51:03 8:29 54.13
    20M 2:53:54 8:42 53.96
    Mara 3:51:31 8:50 54.11
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