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Wed 2nd Apr 2025 at 2:36pm by Chrisity

Walk > General
  • Time
    59:28
  • Miles
    2.42
  • Min/mi
    24:34
  • Stride(cm)
    55
  • Cals
    264
  • Cadence
    120
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1742
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 70/89bpm [1966b/mi] 113cal 47/70rpm 2.14/3.09mph
2) 1mi - 22:19(22:19/mi) 69/82bpm [1540b/mi] 103cal 57/66rpm 2.69/3.26mph
3) 0.42mi - 9:03(21:19/mi) 75/84bpm [1599b/mi] 48cal 56/66rpm 2.81/3.26mph
28:05 22:19 9:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:57 77 69-84 1767 119 110-132 23/0
0.25 6:35 3:43 29:41 81 72-89 2405 113 104-134 9/4
0.38 11:43 5:08 41:08 68 54-82 2797 120 110-130 16/12
0.50 15:23 3:40 29:16 62 57-70 1815 115 98-136 1/12
0.63 19:05 3:42 29:37 64 57-70 1895 115 96-126 16/9
0.75 22:08 3:03 24:23 68 62-74 1658 118 112-122 11/18
0.88 25:07 2:59 23:53 69 61-76 1648 121 112-128 5/12
1.00 28:06 2:59 23:52 71 65-78 1694 118 110-124 5/5
1.13 30:54 2:48 22:24 67 60-77 1501 118 114-122 4/6
1.25 33:36 2:42 21:39 74 59-82 1602 123 118-128 5/4
1.38 36:37 3:01 24:07 69 65-75 1664 119 110-130 12/9
1.50 39:20 2:43 21:41 71 66-78 1539 122 118-124 6/6
1.63 42:08 2:49 22:29 66 60-71 1484 119 114-124 5/7
1.75 44:53 2:44 21:56 68 57-77 1491 119 112-128 9/6
1.88 47:55 3:02 24:19 69 63-75 1678 121 116-128 7/13
2.00 50:26 2:31 20:05 72 67-76 1447 125 120-132 5/4
2.13 52:50 2:24 19:13 71 66-80 1364 127 122-132 8/16
2.25 55:22 2:32 20:14 78 73-82 1578 123 116-132 14/9
2.38 57:56 2:34 20:32 77 72-82 1581 121 110-130 9/8
2.42 59:29 1:33 31:46 73 66-80 2319 110 108-114 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 10.4% 26:51
    10 8.7% 25:33

  • Cadence Distribution

    120 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:52 19:50 More
    1km 12:46 20:32 More
    Mile 21:17 21:17 More
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