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Wed 2nd Apr 2025 at 4:27pm by Mad1Lewy

Walk > General
  • Time
    55:01
  • Miles
    3.00
  • Min/mi
    18:20
  • Stride(cm)
    69
  • Cals
    234
  • Cadence
    127
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1513
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 85/99bpm [1545b/mi] 78cal 58/67rpm 3.3/3.82mph
2) 1mi - 19:05(19:05/mi) 86/101bpm [1641b/mi] 80cal 57/79rpm 3.15/3.92mph
3) 1mi - 17:46(17:51/mi) 77/92bpm [1375b/mi] 76cal 60/67rpm 3.36/3.92mph
18:10 19:05 17:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 81 78-86 1452 126 122-130 9/2
0.25 4:38 2:24 19:11 81 75-84 1554 127 122-130 3/5
0.38 7:17 2:38 21:06 80 73-83 1689 129 122-132 6/6
0.50 9:28 2:11 17:27 86 79-92 1501 129 124-132 2/6
0.63 11:31 2:04 16:29 87 83-92 1434 129 126-130 5/4
0.75 13:42 2:11 17:24 91 86-99 1584 125 120-128 5/3
0.88 15:49 2:07 16:58 89 85-96 1510 127 124-130 7/6
1.00 18:10 2:21 18:48 86 80-88 1616 126 110-130 6/5
1.13 20:25 2:15 17:57 89 85-92 1598 125 124-128 2/2
1.25 22:39 2:14 17:55 88 81-101 1577 126 124-128 2/4
1.38 25:05 2:26 19:26 89 78-96 1730 131 122-158 3/2
1.50 27:22 2:17 18:18 86 81-90 1574 126 124-128 1/2
1.63 29:34 2:12 17:34 88 84-95 1546 126 124-128 5/3
1.75 32:52 3:18 26:28 84 76-91 2223 127 122-132 4/4
1.88 35:05 2:13 17:44 85 81-90 1508 126 124-130 5/0
2.00 37:14 2:09 17:12 83 77-87 1427 125 120-128 5/3
2.13 39:20 2:06 16:49 82 78-87 1378 127 122-132 3/7
2.25 41:26 2:06 16:44 79 66-87 1322 128 126-130 5/3
2.38 43:28 2:02 16:19 82 74-92 1337 130 126-132 3/4
2.50 46:05 2:37 20:58 84 78-90 1761 128 120-130 8/6
2.63 48:30 2:25 19:20 69 65-79 1334 126 118-130 7/3
2.75 50:44 2:14 17:52 68 65-71 1215 127 106-134 6/6
2.88 52:56 2:11 17:31 72 68-76 1261 128 120-130 4/7
3.00 58:19 5:23 +3:18 44:51 79 72-87 3542 129 102-132 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    127 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:19 16:43 More
    1km 10:27 16:50 More
    Mile 17:43 17:43 More
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