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Wed 2nd Apr 2025 at 4:27pm by Crash Hamster

Run > Cross Country
  • Time
    52:23
  • Miles
    3.96
  • Min/mi
    13:14
  • Pacing
    88%
  • WAVA
    38.53
  • Stride(cm)
    81
  • Cals
    592
  • Cadence
    151
  • BPM
    151
  • %MHR
    75.5
  • B/mi
    1998
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 141/155bpm [1886b/mi] 143cal
2) 1mi - 12:48(12:48/mi) 145/158bpm [1856b/mi] 132cal
3) 1mi - 13:52(13:52/mi) 147/160bpm [2038b/mi] 141cal
4) 0.96mi - 12:20(12:51/mi) 173/188bpm [2223b/mi] 176cal
13:23 12:48 13:52 12:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 124 92-137 1463 158 150-200 0/2
0.25 3:05 1:36 12:51 139 134-143 1787 152 150-154 9/0
0.38 4:56 1:51 14:48 143 138-147 2118 148 142-150 7/1
0.50 6:43 1:47 14:12 138 134-142 1960 146 142-150 5/2
0.63 8:25 1:43 13:42 137 131-143 1878 149 144-152 7/7
0.75 10:19 1:53 15:06 143 134-150 2160 148 142-152 3/5
0.88 11:55 1:37 12:53 149 147-151 1921 151 150-152 3/5
1.00 13:22 1:27 11:38 152 150-154 1768 151 150-156 7/4
1.13 14:48 1:25 11:23 152 142-158 1730 156 150-162 1/8
1.25 16:24 1:36 12:49 150 144-155 1923 152 146-156 0/18
1.38 18:00 1:36 12:51 142 136-147 1826 152 146-156 0/4
1.50 19:39 1:39 13:08 140 137-143 1839 152 150-154 1/4
1.63 21:17 1:38 13:03 140 137-143 1827 151 150-154 1/4
1.75 22:53 1:36 12:50 143 139-146 1836 151 150-156 8/8
1.88 24:30 1:37 12:54 144 141-148 1858 151 148-154 6/5
2.00 26:11 1:41 13:31 147 143-149 1987 150 146-154 5/3
2.13 27:46 1:35 12:39 143 140-147 1809 151 150-152 3/4
2.25 29:22 1:36 12:50 143 140-146 1835 152 150-156 1/2
2.38 30:58 1:35 12:42 145 143-147 1841 152 150-154 4/4
2.50 32:35 1:37 12:57 146 144-147 1890 153 150-156 6/3
2.63 34:14 1:39 13:15 143 139-146 1895 152 150-156 3/2
2.75 35:55 1:41 13:30 145 142-150 1957 153 150-160 6/1
2.88 37:45 1:50 14:39 151 148-154 2213 152 150-156 16/1
3.00 40:02 2:17 18:12 155 151-163 2822 127 100-158 7/1
3.13 41:38 1:36 12:50 178 167-187 2286 153 150-158 1/5
3.25 43:22 1:44 13:52 171 161-179 2372 152 146-156 2/5
3.38 45:02 1:40 13:19 168 160-186 2238 150 142-158 2/3
3.50 46:50 1:48 14:21 183 177-188 2625 152 146-158 5/1
3.63 48:25 1:35 12:41 177 173-182 2245 150 148-156 3/6
3.75 50:01 1:36 12:49 168 161-175 2154 154 148-158 0/7
3.88 51:26 1:25 11:18 168 163-173 1899 156 152-158 0/9
3.96 52:24 58 11:32 166 165-169 1914 155 150-158 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.7% 15:28
    24 3.6% 13:33

  • Cadence Distribution

    151 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 151 3.9 50:40 13:02
    Walk 2.9 112 0.1 1:31 20:46
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 31.80% More
    800m 6:02 12:09 34.57% More
    1km 7:38 12:18 36.02% More
    Mile 12:31 12:31 38.12% More
    5k 40:45 13:07 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 39.16
    5km 40:30 13:02 38.85
    5M 1:07:04 13:25 38.35
    10km 1:24:27 13:35 38.07
    10M 2:19:50 13:59 37.82
    Half 3:06:11 14:13 37.52
    20M 4:51:34 14:35 37.54
    Mara 6:28:11 14:49 37.74
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