Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 10:06am by Xstine

Run > Treadmill
  • Time
    1:09:00
  • Miles
    6.11
  • Min/mi
    11:18
  • Pacing
    49.6%
  • WAVA
    43.45
  • Stride(cm)
    85
  • Cals
    573
  • Cadence
    167
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1646
  • Surface
    Treadmill

Notes & Comments

1) 0.71mi - 10:00(14:10/mi) 117/127bpm [1657b/mi] 59cal
2) 0.76mi - 8:00(10:29/mi) 150/155bpm [1572b/mi] 72cal
3) 0.07mi - 1:00(14:02/mi) 150/156bpm [2105b/mi] 9cal
4) 0.77mi - 8:00(10:23/mi) 153/158bpm [1589b/mi] 73cal
5) 0.07mi - 1:00(14:04/mi) 149/155bpm [2095b/mi] 9cal
6) 0.77mi - 8:00(10:24/mi) 153/157bpm [1591b/mi] 73cal
7) 0.07mi - 1:00(13:56/mi) 152/157bpm [2118b/mi] 9cal
8) 0.76mi - 8:00(10:28/mi) 150/156bpm [1569b/mi] 69cal
9) 0.07mi - 1:00(13:57/mi) 150/155bpm [2091b/mi] 9cal
10) 0.77mi - 8:00(10:22/mi) 155/159bpm [1606b/mi] 73cal
11) 0.07mi - 1:00(14:03/mi) 154/159bpm [2165b/mi] 9cal
12) 0.78mi - 8:00(10:16/mi) 152/157bpm [1561b/mi] 67cal
13) 0.07mi - 1:00(14:03/mi) 150/157bpm [2108b/mi] 8cal
14) 0.35mi - 5:00(14:11/mi) 135/144bpm [1914b/mi] 17cal
15) 0mi - 0(0/mi) 135/144bpm [INFb/mi] 17cal
10:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 5:00 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.71 10:00 10:00 14:10 117 90-127 1657 141 136-146
1.47 18:00 8:00 10:28 150 127-155 1571 178 144-182
1.54 19:00 1:00 14:08 150 143-156 2119 143 138-182
2.31 26:59 8:00 10:23 153 143-158 1588 178 142-184
2.38 27:59 1:00 14:09 149 143-155 2109 144 138-184
3.15 35:59 8:00 10:23 153 142-157 1590 178 142-182
3.22 36:59 1:00 14:02 151 145-157 2118 144 140-180
3.99 47:53 10:54 +1 14:15 150 132-156 2137 178 0-184
4.06 48:53 1:00 14:02 150 145-155 2106 144 138-182
4.83 56:52 8:00 10:21 155 145-159 1605 179 144-190
4.90 57:52 1:00 14:09 154 148-159 2180 144 140-182
5.68 1:08:13 10:21 +1 13:17 152 137-157 2019 178 0-188
5.75 1:09:13 1:00 14:10 150 144-157 2124 144 140-188
6.10 1:14:13 5:00 +1 14:14 135 129-144 1921 142 140-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 178 4.6 46:32 11:09
    Walk 28.3 141 1.5 22:29 15:21
    Pause 6.6 - - 5:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 36.25% More
    800m 5:06 10:16 39.06% More
    1km 6:24 10:19 40.50% More
    Mile 10:36 10:36 41.53% More
    5k 34:10 11:00 43.93% More
    5 miles 58:04 11:37 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.47
    5km 33:41 10:50 44.55
    5M 55:47 11:09 43.81
    10km 1:10:15 11:18 43.43
    10M 1:56:19 11:38 43.14
    Half 2:34:52 11:49 42.81
    20M 4:02:31 12:08 42.62
    Mara 5:22:53 12:19 42.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here